Curry with Black Chickpeas
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Curry with Black Chickpeas

Warm up your chilly days with this delightful black chickpea curry, brimming with flavor and nutrition! This hearty dish combines earthy spices and creamy coconut milk, creating a luscious sauce that's irresistible when served over fluffy rice. Dive into a bowl of comfort that’s as nourishing as it is delicious!

winter recipeproteinnutrition
gluten-freevegetariannut-freeegg-freedairy-freevegan

Prep

15

min

Cook

30

min

Serves

4

people

Level

beginner

📝 Ingredients

Serves 4
Servings:

🥬Fresh Produce(3)

  • fresh garlic, minced (15 ml)
  • fresh ginger, minced (15 ml)
  • onion, chopped

🫙Pantry Staples(1)

  • soaked black chickpeas (240 ml)

🧂Spices & Seasonings(1)

  • salt

📦Other(3)

  • green chili, chopped
  • kasuri methi (dried fenugreek leaves) (15 ml)optional
  • spices, ground

👨‍🍳 Instructions

  1. 1

    Soak black chickpeas overnight.

  2. 2

    Boil soaked chickpeas with chopped onion until tender.

  3. 3

    Grind fresh ginger, garlic, and green chili into a paste.

  4. 4

    Add the ground spices to the boiled chickpeas and cook thoroughly.

  5. 5

    Finish with kasuri methi for added flavor.

  6. 6

    Serve hot with rice and crispy papad.

💡 Pro Tips

  • Soak black chickpeas for 12-16 hours in water with 1 tsp baking soda per cup of chickpeas to break down oligosaccharides and reduce cooking time by 30-40%.technique12-16 hours, 1 tsp baking soda per cup
  • Cook soaked black chickpeas at a rolling boil for the first 10 minutes, then reduce to medium heat because initial high heat breaks down the tough seed coat while gentle simmering prevents splitting.timing10 minutes high heat
  • Grind ginger-garlic-chili paste with 2-3 tablespoons of the chickpea cooking liquid instead of plain water to create better flavor integration and prevent the paste from seizing when added to hot oil.technique2-3 tablespoons cooking liquid
  • Bloom whole spices in oil at 300-325°F for 30-45 seconds before adding ground spices to release fat-soluble compounds, then add ground spices and cook for 60-90 seconds until fragrant.technique300-325°F, 30-45 seconds whole spices, 60-90 seconds ground
  • Add kasuri methi in the last 2-3 minutes of cooking and crush it between your palms while adding to release maximum volatile oils that dissipate with prolonged heat exposure.timing2-3 minutes before finish
Cuisine: indian
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