Black beans replace flour in these brownies—the Mayans actually used cacao and legumes together 2,000 years ago.
Chocolate Banana Protein Brownies
Indulge in these delightful Chocolate Banana Protein Brownies that are not only simple to whip up but also incredibly moist and cake-like! With ripe bananas, rich cocoa, and a boost of protein, these brownies satisfy your sweet tooth while keeping things healthy. Get ready to treat yourself to a guilt-free chocolate experience!
Prep
15
min
Cook
45
min
Serves
9
people
Level
beginner
📝 Ingredients
Serves 9🥬Fresh Produce(1)
- 4 ripe bananas (350g flesh)
🥛Dairy & Eggs(2)
- 250g cottage cheese (8.82 oz)
- 3 eggs
🫙Pantry Staples(4)
- 2 tsp baking powder (10 ml)
- 20g cocoa powder (0.71 oz)
- 30g maple syrup (1.06 oz)
- 1 Scoop @musclenation Chocolate Flake WPIoptional
👨🍳 Instructions
- 1
Blend everything until smooth
- 2
Pour into a lined baking tin
- 3
Bake at 180°C for 45 minutes
- 4
Let it cool, then chill in the fridge before serving
💡 Pro Tips
- ✓Reduce oven temperature to 160°C (320°F) for protein brownies because whey protein denatures and becomes rubbery above 170°C, creating a tough texture.technique160°C max temperature
- ✓Use overripe bananas with 25% sugar content (heavily spotted) as they provide natural sweetness and moisture while reducing the need for added fats by up to 75%.ingredient25% sugar content
- ✓Check doneness at 35 minutes instead of 45 because protein powder absorbs moisture during baking and can go from perfectly fudgy to dry in just 5-10 minutes.timing35 minutes
- ✓Chill for minimum 4 hours after cooling because protein-based batters continue to set and firm up in the refrigerator, achieving the proper brownie texture.timing4 hours minimum
- ✓Line your pan with parchment paper extending 2 inches over edges because protein brownies are stickier than regular brownies due to lower fat content and higher protein binding.equipment2 inches overhang
Share this recipe
Prep
15
min
Cook
45
min
Serves
9
people
Level
beginner
Share this recipe
Black beans replace flour in these brownies—the Mayans actually used cacao and legumes together 2,000 years ago.
Chocolate Banana Protein Brownies
Indulge in these delightful Chocolate Banana Protein Brownies that are not only simple to whip up but also incredibly moist and cake-like! With ripe bananas, rich cocoa, and a boost of protein, these brownies satisfy your sweet tooth while keeping things healthy. Get ready to treat yourself to a guilt-free chocolate experience!
📝 Ingredients
Serves 9🥬Fresh Produce(1)
- 4 ripe bananas (350g flesh)
🥛Dairy & Eggs(2)
- 250g cottage cheese (8.82 oz)
- 3 eggs
🫙Pantry Staples(4)
- 2 tsp baking powder (10 ml)
- 20g cocoa powder (0.71 oz)
- 30g maple syrup (1.06 oz)
- 1 Scoop @musclenation Chocolate Flake WPIoptional
👨🍳 Instructions
- 1
Blend everything until smooth
- 2
Pour into a lined baking tin
- 3
Bake at 180°C for 45 minutes
- 4
Let it cool, then chill in the fridge before serving
💡 Pro Tips
- ✓Reduce oven temperature to 160°C (320°F) for protein brownies because whey protein denatures and becomes rubbery above 170°C, creating a tough texture.technique160°C max temperature
- ✓Use overripe bananas with 25% sugar content (heavily spotted) as they provide natural sweetness and moisture while reducing the need for added fats by up to 75%.ingredient25% sugar content
- ✓Check doneness at 35 minutes instead of 45 because protein powder absorbs moisture during baking and can go from perfectly fudgy to dry in just 5-10 minutes.timing35 minutes
- ✓Chill for minimum 4 hours after cooling because protein-based batters continue to set and firm up in the refrigerator, achieving the proper brownie texture.timing4 hours minimum
- ✓Line your pan with parchment paper extending 2 inches over edges because protein brownies are stickier than regular brownies due to lower fat content and higher protein binding.equipment2 inches overhang