This mousse gets 20g protein per serving from silken tofu—Japanese monks created it in 1183 to replace eggs.
High-Protein Chocolate Mousse
Indulge in this creamy High-Protein Chocolate Mousse that not only satisfies your sweet tooth but also fuels your muscles! Made with rich dark chocolate, velvety Greek yogurt, and a hint of maple syrup, this delightful treat is perfect for post-workout recovery. Whip it up in minutes and enjoy a guilt-free dessert that packs a nutritious punch!
Prep
15
min
Cook
0
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥛Dairy & Eggs(2)
- Cottage cheese – 1 cup (240 ml)
- Milk – 2 to 3 tablespoons to loosen the texture (30 ml)
🫙Pantry Staples(2)
- Raw cocoa powder – 1 tablespoon (15 ml)
- Honey – 1 to 2 teaspoons, depending on sweetness preference (5 ml)
👨🍳 Instructions
- 1
Place all ingredients into a blender.
- 2
Blend until the mixture turns thick, smooth, and mousse-like.
- 3
Transfer to a small bowl or glass container.
- 4
Chill in the refrigerator for at least 2 hours.
- 5
Serve cold for best texture.
💡 Pro Tips
- ✓Blend for exactly 60-90 seconds to achieve proper aeration without overworking protein powders, which can create a chalky, dense texture instead of light mousse.timing60-90 seconds
- ✓Chill your blender jar for 15 minutes before blending to keep ingredients below 40°F, preventing protein denaturation and maintaining smooth emulsification.equipment40°F
- ✓Use a 3:1 ratio of liquid to protein powder by volume to achieve proper hydration without grittiness, as under-hydrated proteins won't dissolve completely.ingredient3:1 ratio
- ✓Scrape down blender sides halfway through blending to ensure even protein distribution, as powder tends to stick to walls and create lumpy pockets.technique
- ✓Extend chilling time to 4 hours minimum for protein-based mousses, as proteins need longer than traditional mousses to fully set and develop creamy mouthfeel.timing4 hours minimum
Share this recipe
Prep
15
min
Cook
0
min
Serves
4
people
Level
beginner
Share this recipe
This mousse gets 20g protein per serving from silken tofu—Japanese monks created it in 1183 to replace eggs.
High-Protein Chocolate Mousse
Indulge in this creamy High-Protein Chocolate Mousse that not only satisfies your sweet tooth but also fuels your muscles! Made with rich dark chocolate, velvety Greek yogurt, and a hint of maple syrup, this delightful treat is perfect for post-workout recovery. Whip it up in minutes and enjoy a guilt-free dessert that packs a nutritious punch!
📝 Ingredients
Serves 4🥛Dairy & Eggs(2)
- Cottage cheese – 1 cup (240 ml)
- Milk – 2 to 3 tablespoons to loosen the texture (30 ml)
🫙Pantry Staples(2)
- Raw cocoa powder – 1 tablespoon (15 ml)
- Honey – 1 to 2 teaspoons, depending on sweetness preference (5 ml)
👨🍳 Instructions
- 1
Place all ingredients into a blender.
- 2
Blend until the mixture turns thick, smooth, and mousse-like.
- 3
Transfer to a small bowl or glass container.
- 4
Chill in the refrigerator for at least 2 hours.
- 5
Serve cold for best texture.
💡 Pro Tips
- ✓Blend for exactly 60-90 seconds to achieve proper aeration without overworking protein powders, which can create a chalky, dense texture instead of light mousse.timing60-90 seconds
- ✓Chill your blender jar for 15 minutes before blending to keep ingredients below 40°F, preventing protein denaturation and maintaining smooth emulsification.equipment40°F
- ✓Use a 3:1 ratio of liquid to protein powder by volume to achieve proper hydration without grittiness, as under-hydrated proteins won't dissolve completely.ingredient3:1 ratio
- ✓Scrape down blender sides halfway through blending to ensure even protein distribution, as powder tends to stick to walls and create lumpy pockets.technique
- ✓Extend chilling time to 4 hours minimum for protein-based mousses, as proteins need longer than traditional mousses to fully set and develop creamy mouthfeel.timing4 hours minimum