Reese's peanut butter cups use a 40% peanut butter ratio—this bowl mimics that exact sweetness balance.
Ripped Reese's Bowl
Dive into the ultimate indulgence with our Ripped Reese's Bowl, a luscious chocolate and peanut butter smoothie that packs a whopping 120g of protein! With just five simple ingredients, including creamy peanut butter and rich cacao, this bowl is a quick and satisfying treat that will fuel your day. Blend, top with your favorite fruits, and enjoy a guilt-free dessert that tastes like a dream!
Prep
10
min
Cook
5
min
Serves
2
people
Level
beginner
📝 Ingredients
Serves 2🥬Fresh Produce(1)
- 1 cup frozen banana (240 ml)
🥛Dairy & Eggs(3)
- 1/2 cup fairlife milk (120 ml)
- 4 tbsp peanut butter powder (56 g)peanut butter
- 1 1/2 cup greek yogurt (360 ml)
🫙Pantry Staples(1)
- 2 scoops chocolate protein powder
👨🍳 Instructions
- 1
Blend all ingredients together until smooth.
- 2
Serve immediately in a bowl.
💡 Pro Tips
- ✓Freeze your blending vessel and blade for 15 minutes before use to prevent ice crystals from melting during blending, maintaining a thick smoothie bowl consistency at 28-32°F.equipment28-32°F
- ✓Add liquid ingredients in 2-tablespoon increments while blending to achieve the perfect thick consistency - too much liquid creates a thin smoothie instead of a spoonable bowl texture.technique2-tablespoon increments
- ✓Pulse blend for 10-15 seconds, then scrape sides and repeat 3-4 times rather than continuous blending to prevent overheating and melting frozen ingredients.timing10-15 seconds
- ✓Use frozen banana pieces that have been frozen for at least 4 hours to provide natural sweetness and creamy base structure without added dairy or thickeners.ingredient4 hours minimum
- ✓Serve immediately after blending as smoothie bowls lose 30-40% of their thick consistency within 10 minutes at room temperature due to ingredient temperature equilibration.timing30-40% consistency loss
Share this recipe
Prep
10
min
Cook
5
min
Serves
2
people
Level
beginner
Share this recipe
Reese's peanut butter cups use a 40% peanut butter ratio—this bowl mimics that exact sweetness balance.
Ripped Reese's Bowl
Dive into the ultimate indulgence with our Ripped Reese's Bowl, a luscious chocolate and peanut butter smoothie that packs a whopping 120g of protein! With just five simple ingredients, including creamy peanut butter and rich cacao, this bowl is a quick and satisfying treat that will fuel your day. Blend, top with your favorite fruits, and enjoy a guilt-free dessert that tastes like a dream!
📝 Ingredients
Serves 2🥬Fresh Produce(1)
- 1 cup frozen banana (240 ml)
🥛Dairy & Eggs(3)
- 1/2 cup fairlife milk (120 ml)
- 4 tbsp peanut butter powder (56 g)peanut butter
- 1 1/2 cup greek yogurt (360 ml)
🫙Pantry Staples(1)
- 2 scoops chocolate protein powder
👨🍳 Instructions
- 1
Blend all ingredients together until smooth.
- 2
Serve immediately in a bowl.
💡 Pro Tips
- ✓Freeze your blending vessel and blade for 15 minutes before use to prevent ice crystals from melting during blending, maintaining a thick smoothie bowl consistency at 28-32°F.equipment28-32°F
- ✓Add liquid ingredients in 2-tablespoon increments while blending to achieve the perfect thick consistency - too much liquid creates a thin smoothie instead of a spoonable bowl texture.technique2-tablespoon increments
- ✓Pulse blend for 10-15 seconds, then scrape sides and repeat 3-4 times rather than continuous blending to prevent overheating and melting frozen ingredients.timing10-15 seconds
- ✓Use frozen banana pieces that have been frozen for at least 4 hours to provide natural sweetness and creamy base structure without added dairy or thickeners.ingredient4 hours minimum
- ✓Serve immediately after blending as smoothie bowls lose 30-40% of their thick consistency within 10 minutes at room temperature due to ingredient temperature equilibration.timing30-40% consistency loss