Golden Milk
Discover the delightful warmth of Golden Milk, a soothing beverage packed with anti-inflammatory goodness! This creamy concoction combines the vibrant flavors of turmeric, cinnamon, and a splash of coconut milk, creating a comforting drink that you can savor all season long. Whip up a batch and enjoy a golden hug in a mug that promotes wellness with every sip!
Prep
15
min
Cook
0
min
Serves
4
people
Level
beginner
š Ingredients
Serves 4š„¬Fresh Produce(2)
- 2 tablespoons of ginger powder (30 ml)
- 1 teaspoon of pepper (5 ml)
š§Spices & Seasonings(2)
- 1 tablespoon of cinnamon powder (15 ml)
- 4 tablespoons of turmeric powder (60 ml)
šØāš³ Instructions
- 1
Mix all the spices together and store in a glass jar away from heat.
- 2
Use 1 teaspoon of this mixture with 1 cup of water or coconut or almond milk for better absorption of curcumin.
š” Pro Tips
- āHeat your milk to 160-180Ā°F before adding the spice mixture to activate volatile compounds in turmeric and ginger without scalding the milk proteins.technique160-180Ā°F
- āAdd a pinch of black pepper (1/8 teaspoon per cup) because piperine increases curcumin bioavailability by up to 2000%.ingredient2000% increase
- āWhisk the spice mixture with 2 tablespoons of cold milk first to create a slurry, preventing clumping when added to hot liquid.technique2 tablespoons
- āUse full-fat coconut milk instead of water because curcumin is fat-soluble and absorption increases 7-fold with dietary fats.ingredient7-fold increase
- āSimmer the golden milk for exactly 3-5 minutes after combining to allow spice oils to properly infuse without bitter compounds developing.timing3-5 minutes
Share this recipe
Prep
15
min
Cook
0
min
Serves
4
people
Level
beginner
Share this recipe
Golden Milk
Discover the delightful warmth of Golden Milk, a soothing beverage packed with anti-inflammatory goodness! This creamy concoction combines the vibrant flavors of turmeric, cinnamon, and a splash of coconut milk, creating a comforting drink that you can savor all season long. Whip up a batch and enjoy a golden hug in a mug that promotes wellness with every sip!
š Ingredients
Serves 4š„¬Fresh Produce(2)
- 2 tablespoons of ginger powder (30 ml)
- 1 teaspoon of pepper (5 ml)
š§Spices & Seasonings(2)
- 1 tablespoon of cinnamon powder (15 ml)
- 4 tablespoons of turmeric powder (60 ml)
šØāš³ Instructions
- 1
Mix all the spices together and store in a glass jar away from heat.
- 2
Use 1 teaspoon of this mixture with 1 cup of water or coconut or almond milk for better absorption of curcumin.
š” Pro Tips
- āHeat your milk to 160-180Ā°F before adding the spice mixture to activate volatile compounds in turmeric and ginger without scalding the milk proteins.technique160-180Ā°F
- āAdd a pinch of black pepper (1/8 teaspoon per cup) because piperine increases curcumin bioavailability by up to 2000%.ingredient2000% increase
- āWhisk the spice mixture with 2 tablespoons of cold milk first to create a slurry, preventing clumping when added to hot liquid.technique2 tablespoons
- āUse full-fat coconut milk instead of water because curcumin is fat-soluble and absorption increases 7-fold with dietary fats.ingredient7-fold increase
- āSimmer the golden milk for exactly 3-5 minutes after combining to allow spice oils to properly infuse without bitter compounds developing.timing3-5 minutes