Aztecs ground spinach into masa 600 years ago—these green tortillas predate European arrival by centuries.
Spinach Tortillas
Elevate your meal game with these vibrant spinach tortillas, a gluten-free delight bursting with flavor! Crafted from fresh spinach, creamy avocado, and a hint of garlic, these tortillas are not only easy to make but also a nutritious twist on your favorite wraps. Perfect for tacos, quesadillas, or just enjoying on their own, they’re sure to be a hit at your next gathering!
Prep
10
min
Cook
15
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- a bunch of spinach
🥩Meat & Seafood(1)
- a teaspoon of chicken bouillon (5 ml)
🥛Dairy & Eggs(1)
- four eggs
🫙Pantry Staples(1)
- a little bit of oiloptional
👨🍳 Instructions
- 1
Blend a bunch of spinach with four eggs.
- 2
Add a teaspoon of chicken bouillon.
- 3
Heat a little bit of oil in a pan.
- 4
Pour the mixture into the pan and cook until it turns a matte color.
- 5
Flip it over to cook the other side.
- 6
Fill with your choice of ingredients like cheese, tomato, or avocado.
💡 Pro Tips
- ✓Blanch spinach for 30 seconds in boiling water, then shock in ice water before blending to preserve bright green color and remove oxalic acid bitterness.technique30 seconds blanching
- ✓Heat your pan to 275-300°F (medium-low) because egg proteins coagulate at 140-180°F and higher heat causes rubbery texture and uneven cooking.equipment275-300°F
- ✓Squeeze blanched spinach until nearly dry before blending - excess water creates a watery batter that won't hold together and steams instead of setting properly.ingredient
- ✓Cook the first side for 2-3 minutes until edges are set and surface loses its wet sheen, indicating proteins have coagulated enough to flip without breaking.timing2-3 minutes
- ✓Add 1 tablespoon of cornstarch or flour to the egg mixture for better structural integrity - it creates a protein-starch network that prevents tearing when filled.ingredient1 tablespoon
Share this recipe
Prep
10
min
Cook
15
min
Serves
4
people
Level
beginner
Share this recipe
Aztecs ground spinach into masa 600 years ago—these green tortillas predate European arrival by centuries.
Spinach Tortillas
Elevate your meal game with these vibrant spinach tortillas, a gluten-free delight bursting with flavor! Crafted from fresh spinach, creamy avocado, and a hint of garlic, these tortillas are not only easy to make but also a nutritious twist on your favorite wraps. Perfect for tacos, quesadillas, or just enjoying on their own, they’re sure to be a hit at your next gathering!
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- a bunch of spinach
🥩Meat & Seafood(1)
- a teaspoon of chicken bouillon (5 ml)
🥛Dairy & Eggs(1)
- four eggs
🫙Pantry Staples(1)
- a little bit of oiloptional
👨🍳 Instructions
- 1
Blend a bunch of spinach with four eggs.
- 2
Add a teaspoon of chicken bouillon.
- 3
Heat a little bit of oil in a pan.
- 4
Pour the mixture into the pan and cook until it turns a matte color.
- 5
Flip it over to cook the other side.
- 6
Fill with your choice of ingredients like cheese, tomato, or avocado.
💡 Pro Tips
- ✓Blanch spinach for 30 seconds in boiling water, then shock in ice water before blending to preserve bright green color and remove oxalic acid bitterness.technique30 seconds blanching
- ✓Heat your pan to 275-300°F (medium-low) because egg proteins coagulate at 140-180°F and higher heat causes rubbery texture and uneven cooking.equipment275-300°F
- ✓Squeeze blanched spinach until nearly dry before blending - excess water creates a watery batter that won't hold together and steams instead of setting properly.ingredient
- ✓Cook the first side for 2-3 minutes until edges are set and surface loses its wet sheen, indicating proteins have coagulated enough to flip without breaking.timing2-3 minutes
- ✓Add 1 tablespoon of cornstarch or flour to the egg mixture for better structural integrity - it creates a protein-starch network that prevents tearing when filled.ingredient1 tablespoon