Commercial weight gain powders cost $3 per serving but homemade versions with identical macros cost just 47 cents each.
Weight Gain Powder
Boost your body weight with our delicious homemade Weight Gain Powder! Crafted from a blend of nutrient-dense almonds and creamy cashews, this versatile powder is perfect for adding to smoothies or oatmeal. Whip up this easy recipe and fuel your gains with every tasty scoop!
Prep
15
min
Cook
0
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4- almonds (240 ml)
- pistachios (240 ml)
- walnuts (240 ml)
👨🍳 Instructions
- 1
Combine all the dry nuts in a blender.
- 2
Blend until you achieve a fine powder consistency.
💡 Pro Tips
- ✓Pulse nuts in 10-15 second intervals with 30-second rests to prevent oil release from friction heat, which creates paste instead of powder.technique10-15 second pulses
- ✓Freeze nuts for 30 minutes before blending because cold nuts fracture more cleanly and produce 40% more powder versus paste.timing30 minutes freezing
- ✓Add 1-2 tablespoons of tapioca starch or cornstarch per cup of nuts to absorb released oils and maintain powder texture during storage.ingredient1-2 tbsp per cup
- ✓Use a high-powered blender with tamper or food processor with sharp S-blade because dull blades compress nuts instead of cutting, reducing powder yield by 25%.equipment25% yield reduction
- ✓Sift powder through 20-mesh screen (0.85mm openings) and re-blend larger pieces to achieve uniform particle size for consistent mixing in drinks.technique20-mesh (0.85mm)
Share this recipe
Prep
15
min
Cook
0
min
Serves
4
people
Level
beginner
Share this recipe
Commercial weight gain powders cost $3 per serving but homemade versions with identical macros cost just 47 cents each.
Weight Gain Powder
Boost your body weight with our delicious homemade Weight Gain Powder! Crafted from a blend of nutrient-dense almonds and creamy cashews, this versatile powder is perfect for adding to smoothies or oatmeal. Whip up this easy recipe and fuel your gains with every tasty scoop!
📝 Ingredients
Serves 4- almonds (240 ml)
- pistachios (240 ml)
- walnuts (240 ml)
👨🍳 Instructions
- 1
Combine all the dry nuts in a blender.
- 2
Blend until you achieve a fine powder consistency.
💡 Pro Tips
- ✓Pulse nuts in 10-15 second intervals with 30-second rests to prevent oil release from friction heat, which creates paste instead of powder.technique10-15 second pulses
- ✓Freeze nuts for 30 minutes before blending because cold nuts fracture more cleanly and produce 40% more powder versus paste.timing30 minutes freezing
- ✓Add 1-2 tablespoons of tapioca starch or cornstarch per cup of nuts to absorb released oils and maintain powder texture during storage.ingredient1-2 tbsp per cup
- ✓Use a high-powered blender with tamper or food processor with sharp S-blade because dull blades compress nuts instead of cutting, reducing powder yield by 25%.equipment25% yield reduction
- ✓Sift powder through 20-mesh screen (0.85mm openings) and re-blend larger pieces to achieve uniform particle size for consistent mixing in drinks.technique20-mesh (0.85mm)