Healthy Muffins
Get ready to whip up some delightful and nutritious muffins that will make your taste buds dance! Packed with wholesome oats and ripe bananas, these muffins are not only scrumptious but also a fantastic way to sneak in some healthy goodness. Bake a batch today and enjoy a guilt-free treat that’s perfect for breakfast or a snack on the go!
Prep
15
min
Cook
15
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- 1 banana
🥛Dairy & Eggs(1)
- 2 eggs
🫙Pantry Staples(1)
- 2 tablespoons of peanut butter (28 g)
📦Other(1)
- one handful of blueberriesoptionalraspberries
👨🍳 Instructions
- 1
Add one banana to a bowl.
- 2
Add two eggs and two tablespoons of peanut butter.
- 3
Mix well.
- 4
Pour the mixture into your air fryer or oven.
- 5
If using an oven, make little cups with tinfoil.
💡 Pro Tips
- ✓Mash your banana to exactly 1/4 cup puree with small lumps remaining - overmashing creates gummy texture due to excessive starch release, while undermashing leaves uneven sweetness distribution.technique1/4 cup puree
- ✓Warm peanut butter to 80-85°F before mixing so it incorporates smoothly without overworking the batter, which develops gluten and creates tough muffins.ingredient80-85°F
- ✓Mix wet ingredients for exactly 15-20 strokes - banana-based batters develop structure quickly and overmixing creates dense, rubbery texture.technique15-20 strokes
- ✓Air fry at 320°F for 12-15 minutes instead of traditional 375°F because the concentrated heat circulation requires lower temperature to prevent burning the exterior before the center sets.equipment320°F for 12-15 minutes
- ✓Fill foil cups only 2/3 full because banana batters rise 40-50% more than traditional muffins due to natural sugars creating steam and the eggs providing extra lift.timing2/3 full, 40-50% rise
Share this recipe
Prep
15
min
Cook
15
min
Serves
4
people
Level
beginner
Share this recipe
Healthy Muffins
Get ready to whip up some delightful and nutritious muffins that will make your taste buds dance! Packed with wholesome oats and ripe bananas, these muffins are not only scrumptious but also a fantastic way to sneak in some healthy goodness. Bake a batch today and enjoy a guilt-free treat that’s perfect for breakfast or a snack on the go!
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- 1 banana
🥛Dairy & Eggs(1)
- 2 eggs
🫙Pantry Staples(1)
- 2 tablespoons of peanut butter (28 g)
📦Other(1)
- one handful of blueberriesoptionalraspberries
👨🍳 Instructions
- 1
Add one banana to a bowl.
- 2
Add two eggs and two tablespoons of peanut butter.
- 3
Mix well.
- 4
Pour the mixture into your air fryer or oven.
- 5
If using an oven, make little cups with tinfoil.
💡 Pro Tips
- ✓Mash your banana to exactly 1/4 cup puree with small lumps remaining - overmashing creates gummy texture due to excessive starch release, while undermashing leaves uneven sweetness distribution.technique1/4 cup puree
- ✓Warm peanut butter to 80-85°F before mixing so it incorporates smoothly without overworking the batter, which develops gluten and creates tough muffins.ingredient80-85°F
- ✓Mix wet ingredients for exactly 15-20 strokes - banana-based batters develop structure quickly and overmixing creates dense, rubbery texture.technique15-20 strokes
- ✓Air fry at 320°F for 12-15 minutes instead of traditional 375°F because the concentrated heat circulation requires lower temperature to prevent burning the exterior before the center sets.equipment320°F for 12-15 minutes
- ✓Fill foil cups only 2/3 full because banana batters rise 40-50% more than traditional muffins due to natural sugars creating steam and the eggs providing extra lift.timing2/3 full, 40-50% rise