Australian school canteens invented broccoli slice in the 1980s to hide vegetables in what kids thought was cake.
Broccoli Slice
Crunch into a delightful snack that’s both satisfying and guilt-free with these irresistible Broccoli Bites! Packed with protein and bursting with flavor, these savory morsels combine fresh broccoli, a sprinkle of cheese, and a dash of garlic powder for an unbeatable taste. Perfect for a quick pick-me-up or a healthy party treat, you’ll keep coming back for more!
Prep
15
min
Cook
30
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- 2 cups broccoli, chopped (480 ml)
🥛Dairy & Eggs(2)
- 1 cup cheese, shredded (240 ml)
- 2 large eggs
🫙Pantry Staples(1)
- 1/2 cup almond flour (62.5 g)
🧂Spices & Seasonings(1)
- Salt and pepper to taste
👨🍳 Instructions
- 1
Preheat the oven to 350°F (175°C).
- 2
In a bowl, mix chopped broccoli, shredded cheese, eggs, almond flour, salt, and pepper until well combined.
- 3
Spread the mixture evenly in a greased baking dish.
- 4
Bake for 25-30 minutes or until golden brown.
💡 Pro Tips
- ✓Blanch broccoli florets for exactly 2-3 minutes in boiling water, then shock in ice water to preserve bright green color and maintain 85% of vitamin C content while removing excess moisture that would make the slice soggy.technique2-3 minutes blanching
- ✓Use super-fine almond flour (blanched, 100-mesh) rather than almond meal because the finer grind creates better binding with eggs and prevents a gritty texture in the final slice.ingredient100-mesh fineness
- ✓Beat eggs to soft peaks before folding into the mixture to incorporate air and create a lighter, more soufflé-like texture that rises 15-20% more than with unbeaten eggs.technique15-20% volume increase
- ✓Test doneness by inserting a knife into the center - it should come out with just a few moist crumbs when internal temperature reaches 160°F, as carryover cooking will finish it to 165°F.timing160°F internal temp
- ✓Let the slice rest for 10-15 minutes after baking so proteins finish setting and moisture redistributes, preventing crumbling when cut.timing10-15 minutes rest
Share this recipe
Prep
15
min
Cook
30
min
Serves
4
people
Level
beginner
Share this recipe
Australian school canteens invented broccoli slice in the 1980s to hide vegetables in what kids thought was cake.
Broccoli Slice
Crunch into a delightful snack that’s both satisfying and guilt-free with these irresistible Broccoli Bites! Packed with protein and bursting with flavor, these savory morsels combine fresh broccoli, a sprinkle of cheese, and a dash of garlic powder for an unbeatable taste. Perfect for a quick pick-me-up or a healthy party treat, you’ll keep coming back for more!
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- 2 cups broccoli, chopped (480 ml)
🥛Dairy & Eggs(2)
- 1 cup cheese, shredded (240 ml)
- 2 large eggs
🫙Pantry Staples(1)
- 1/2 cup almond flour (62.5 g)
🧂Spices & Seasonings(1)
- Salt and pepper to taste
👨🍳 Instructions
- 1
Preheat the oven to 350°F (175°C).
- 2
In a bowl, mix chopped broccoli, shredded cheese, eggs, almond flour, salt, and pepper until well combined.
- 3
Spread the mixture evenly in a greased baking dish.
- 4
Bake for 25-30 minutes or until golden brown.
💡 Pro Tips
- ✓Blanch broccoli florets for exactly 2-3 minutes in boiling water, then shock in ice water to preserve bright green color and maintain 85% of vitamin C content while removing excess moisture that would make the slice soggy.technique2-3 minutes blanching
- ✓Use super-fine almond flour (blanched, 100-mesh) rather than almond meal because the finer grind creates better binding with eggs and prevents a gritty texture in the final slice.ingredient100-mesh fineness
- ✓Beat eggs to soft peaks before folding into the mixture to incorporate air and create a lighter, more soufflé-like texture that rises 15-20% more than with unbeaten eggs.technique15-20% volume increase
- ✓Test doneness by inserting a knife into the center - it should come out with just a few moist crumbs when internal temperature reaches 160°F, as carryover cooking will finish it to 165°F.timing160°F internal temp
- ✓Let the slice rest for 10-15 minutes after baking so proteins finish setting and moisture redistributes, preventing crumbling when cut.timing10-15 minutes rest