Dehydrating vegetables at 135°F for 8 hours removes 95% of water while preserving all nutrients and flavor compounds.
Healthy Chips
Craving a crunchy snack that won’t derail your healthy eating? Whip up these irresistible chips with just two simple ingredients: fresh kale or sweet potatoes and a drizzle of olive oil! Bake them to perfection for a guilt-free treat that’s bursting with flavor and nutrition—perfect for munching any time of day!
Prep
15
min
Cook
15
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- Wasser (240 ml)
🫙Pantry Staples(1)
- Kichererbsenmehl (125 g)
📦Other(1)
- Gewürze nach Wahloptional
👨🍳 Instructions
- 1
In a bowl, combine chickpea flour and water until you achieve a liquid consistency.
- 2
Add spices of your choice and mix well. Drop spoonfuls of the mixture onto a baking sheet.
- 3
Bake in the oven at 180 degrees Celsius for 12-15 minutes.
💡 Pro Tips
- ✓Mix chickpea flour with water in a 1:1.2 ratio by weight to achieve proper batter consistency that spreads evenly without being too thick or watery.technique1:1.2 ratio by weight
- ✓Let the chickpea batter rest for 10-15 minutes after mixing to allow the flour to fully hydrate and eliminate grittiness from raw flour proteins.timing10-15 minutes
- ✓Preheat your baking sheet in the 180°C oven for 5 minutes before dropping batter to create immediate sizzling that promotes crispier bottoms.equipment5 minutes preheat
- ✓Spread batter portions to 2-3mm thickness using the back of a spoon because thicker portions won't crisp properly and thinner ones will burn before cooking through.technique2-3mm thickness
- ✓Check chips at 10 minutes and rotate the pan because most ovens have hot spots that can cause uneven browning of up to 25°C temperature variation.timing10 minutes check
Share this recipe
Prep
15
min
Cook
15
min
Serves
4
people
Level
beginner
Share this recipe
Dehydrating vegetables at 135°F for 8 hours removes 95% of water while preserving all nutrients and flavor compounds.
Healthy Chips
Craving a crunchy snack that won’t derail your healthy eating? Whip up these irresistible chips with just two simple ingredients: fresh kale or sweet potatoes and a drizzle of olive oil! Bake them to perfection for a guilt-free treat that’s bursting with flavor and nutrition—perfect for munching any time of day!
📝 Ingredients
Serves 4🥬Fresh Produce(1)
- Wasser (240 ml)
🫙Pantry Staples(1)
- Kichererbsenmehl (125 g)
📦Other(1)
- Gewürze nach Wahloptional
👨🍳 Instructions
- 1
In a bowl, combine chickpea flour and water until you achieve a liquid consistency.
- 2
Add spices of your choice and mix well. Drop spoonfuls of the mixture onto a baking sheet.
- 3
Bake in the oven at 180 degrees Celsius for 12-15 minutes.
💡 Pro Tips
- ✓Mix chickpea flour with water in a 1:1.2 ratio by weight to achieve proper batter consistency that spreads evenly without being too thick or watery.technique1:1.2 ratio by weight
- ✓Let the chickpea batter rest for 10-15 minutes after mixing to allow the flour to fully hydrate and eliminate grittiness from raw flour proteins.timing10-15 minutes
- ✓Preheat your baking sheet in the 180°C oven for 5 minutes before dropping batter to create immediate sizzling that promotes crispier bottoms.equipment5 minutes preheat
- ✓Spread batter portions to 2-3mm thickness using the back of a spoon because thicker portions won't crisp properly and thinner ones will burn before cooking through.technique2-3mm thickness
- ✓Check chips at 10 minutes and rotate the pan because most ovens have hot spots that can cause uneven browning of up to 25°C temperature variation.timing10 minutes check