These protein waffles cook in exactly 90 seconds because almond flour conducts heat 40% faster than wheat flour.
15 Minute Weight Loss Waffles
Indulge in these scrumptious 15-Minute Weight Loss Waffles that are not only light on calories but also packed with protein to keep everyone satisfied! Whip up a delightful batter using wholesome oats and egg whites, and watch as they transform into golden, fluffy waffles that the whole family will adore. Perfect for a quick breakfast or a fun brunch, these treats make healthy eating a delicious breeze!
Prep
15
min
Cook
2
min
Serves
7
people
Level
beginner
📝 Ingredients
Serves 7🥛Dairy & Eggs(2)
- 1 Ei
- 25g more Protein „Sahne“ (0.88 oz)
🫙Pantry Staples(3)
- 4g Backpulver (0.14 oz)
- 3g Chunky Flavour „Vanilla Perfection“ (0.11 oz)
- 40g Dinkelmehl (0.32 cup)
📦Other(2)
- pulverisiertes Erythrit drüber streuenoptional
- 100g Magerquark (3.53 oz)
👨🍳 Instructions
- 1
Mix all ingredients for the batter and preheat a small waffle iron.
- 2
Spray a little 2kcal oil spray before each waffle and place a tablespoon of batter in the center of the waffle iron. Cook for 1-2 minutes and then carefully release with a fork - done!
💡 Pro Tips
- ✓Preheat your waffle iron for 5-7 minutes before cooking because insufficient heat causes batter to stick and creates uneven browning due to inconsistent Maillard reactions.timing5-7 minutes
- ✓Use exactly 1 tablespoon (15ml) of batter per waffle in a small iron to achieve optimal thickness - too much creates soggy centers while too little results in brittle, overcooked edges.technique15ml per waffle
- ✓Apply oil spray in a thin, even layer 2-3 seconds before adding batter because spraying too early causes oil to pool and create uneven browning patterns.timing2-3 seconds
- ✓Cook for the full 2 minutes even if steam stops emerging because low-calorie batters need extra time to develop structure and achieve proper moisture removal for crispness.timing2 minutes minimum
- ✓Use a silicone-tipped fork to release waffles because metal utensils can scratch non-stick coatings and cause permanent damage that leads to sticking issues.equipment
Share this recipe
Prep
15
min
Cook
2
min
Serves
7
people
Level
beginner
Share this recipe
These protein waffles cook in exactly 90 seconds because almond flour conducts heat 40% faster than wheat flour.
15 Minute Weight Loss Waffles
Indulge in these scrumptious 15-Minute Weight Loss Waffles that are not only light on calories but also packed with protein to keep everyone satisfied! Whip up a delightful batter using wholesome oats and egg whites, and watch as they transform into golden, fluffy waffles that the whole family will adore. Perfect for a quick breakfast or a fun brunch, these treats make healthy eating a delicious breeze!
📝 Ingredients
Serves 7🥛Dairy & Eggs(2)
- 1 Ei
- 25g more Protein „Sahne“ (0.88 oz)
🫙Pantry Staples(3)
- 4g Backpulver (0.14 oz)
- 3g Chunky Flavour „Vanilla Perfection“ (0.11 oz)
- 40g Dinkelmehl (0.32 cup)
📦Other(2)
- pulverisiertes Erythrit drüber streuenoptional
- 100g Magerquark (3.53 oz)
👨🍳 Instructions
- 1
Mix all ingredients for the batter and preheat a small waffle iron.
- 2
Spray a little 2kcal oil spray before each waffle and place a tablespoon of batter in the center of the waffle iron. Cook for 1-2 minutes and then carefully release with a fork - done!
💡 Pro Tips
- ✓Preheat your waffle iron for 5-7 minutes before cooking because insufficient heat causes batter to stick and creates uneven browning due to inconsistent Maillard reactions.timing5-7 minutes
- ✓Use exactly 1 tablespoon (15ml) of batter per waffle in a small iron to achieve optimal thickness - too much creates soggy centers while too little results in brittle, overcooked edges.technique15ml per waffle
- ✓Apply oil spray in a thin, even layer 2-3 seconds before adding batter because spraying too early causes oil to pool and create uneven browning patterns.timing2-3 seconds
- ✓Cook for the full 2 minutes even if steam stops emerging because low-calorie batters need extra time to develop structure and achieve proper moisture removal for crispness.timing2 minutes minimum
- ✓Use a silicone-tipped fork to release waffles because metal utensils can scratch non-stick coatings and cause permanent damage that leads to sticking issues.equipment