Microwaves cook from inside-out at 2.45 GHz frequency, creating fudgy brownies in 90 seconds that ovens can't replicate.
5-Minute Microwave Brownie
Indulge in a guilt-free treat with our delightful 5-Minute Microwave Brownie! This rich and fudgy dessert is crafted with simple ingredients like ripe bananas and cocoa powder, making it a scrumptious option for those spontaneous sweet cravings. Ready in a flash, it’s the ultimate chocolate fix that won’t derail your day!
Prep
5
min
Cook
5
min
Serves
2
people
Level
beginner
📝 Ingredients
Serves 2🥬Fresh Produce(1)
- 2 ripe bananas
🥛Dairy & Eggs(1)
- 130 ml almond milk (unsweetened) (4.39 fl oz)
🫙Pantry Staples(3)
- 1 tsp baking powder (5 ml)
- 40 g cocoa powder (1.41 oz)
- 20 g wheat flour (0.16 cup)
🧂Spices & Seasonings(1)
- pinch of salt
📦Other(2)
- 1 scoop chunky flavor
- 20 g neutral protein powder (0.71 oz)
👨🍳 Instructions
- 1
Mix all ingredients together.
- 2
Pour into a microwave-safe dish and microwave for 5 minutes at about 800 watts.
💡 Pro Tips
- ✓Microwave at 60-70% power (480-560 watts) instead of full power to prevent the edges from overcooking while the center remains gooey, as microwaves heat unevenly from outside-in.technique60-70% power
- ✓Use a ceramic or glass dish that's at least 2 inches deep because microwave brownies can rise up to 50% during cooking due to rapid steam formation.equipment2 inches deep
- ✓Stop and check at 3 minutes, then continue in 30-second intervals because microwave wattage varies significantly and overcooking by even 1 minute creates a rubbery texture.timing3 minutes + 30-second intervals
- ✓Add 1-2 tablespoons of water to the batter to create steam pockets that keep the brownie moist, as microwaves dehydrate faster than conventional ovens.ingredient1-2 tablespoons water
- ✓Let the brownie rest for 2-3 minutes after microwaving because residual heat continues cooking and the texture firms up as it cools to around 140°F.timing2-3 minutes rest
Share this recipe
Prep
5
min
Cook
5
min
Serves
2
people
Level
beginner
Share this recipe
Microwaves cook from inside-out at 2.45 GHz frequency, creating fudgy brownies in 90 seconds that ovens can't replicate.
5-Minute Microwave Brownie
Indulge in a guilt-free treat with our delightful 5-Minute Microwave Brownie! This rich and fudgy dessert is crafted with simple ingredients like ripe bananas and cocoa powder, making it a scrumptious option for those spontaneous sweet cravings. Ready in a flash, it’s the ultimate chocolate fix that won’t derail your day!
📝 Ingredients
Serves 2🥬Fresh Produce(1)
- 2 ripe bananas
🥛Dairy & Eggs(1)
- 130 ml almond milk (unsweetened) (4.39 fl oz)
🫙Pantry Staples(3)
- 1 tsp baking powder (5 ml)
- 40 g cocoa powder (1.41 oz)
- 20 g wheat flour (0.16 cup)
🧂Spices & Seasonings(1)
- pinch of salt
📦Other(2)
- 1 scoop chunky flavor
- 20 g neutral protein powder (0.71 oz)
👨🍳 Instructions
- 1
Mix all ingredients together.
- 2
Pour into a microwave-safe dish and microwave for 5 minutes at about 800 watts.
💡 Pro Tips
- ✓Microwave at 60-70% power (480-560 watts) instead of full power to prevent the edges from overcooking while the center remains gooey, as microwaves heat unevenly from outside-in.technique60-70% power
- ✓Use a ceramic or glass dish that's at least 2 inches deep because microwave brownies can rise up to 50% during cooking due to rapid steam formation.equipment2 inches deep
- ✓Stop and check at 3 minutes, then continue in 30-second intervals because microwave wattage varies significantly and overcooking by even 1 minute creates a rubbery texture.timing3 minutes + 30-second intervals
- ✓Add 1-2 tablespoons of water to the batter to create steam pockets that keep the brownie moist, as microwaves dehydrate faster than conventional ovens.ingredient1-2 tablespoons water
- ✓Let the brownie rest for 2-3 minutes after microwaving because residual heat continues cooking and the texture firms up as it cools to around 140°F.timing2-3 minutes rest