Edamame Orzotto
Dive into our vibrant Edamame Orzotto, a delightful dish that packs a punch with 31g of plant-based protein and 12g of fiber in every serving! This creamy risotto alternative features tender orzo pasta and fresh, vibrant edamame, all brought together with a splash of veggie broth and a sprinkle of Parmesan for that extra zing. Whip it up in just 30 minutes for a quick, satisfying meal that’s both nourishing and delicious!
Prep
15
min
Cook
30
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(7)
- Tenderstem broccoli
- Garlic, minced
- Kale or cavolo Nero (240 ml)
- Lemon juice (30 ml)
- Lemon zest and/or pickled pink onionoptional
- Shallot, finely chopped
- Splash of water to help blend
🫙Pantry Staples(5)
- Edamame beans (240 ml)
- Orzo (240 ml)
- Tahini (good quality, not supermarket own) (30 ml)
- More runny tahinioptional
- Vegetable stock (low sodium) (960 ml)
🍯Sauces & Condiments(1)
- Sweet white miso paste (30 ml)
👨🍳 Instructions
💡 Pro Tips
- ✓Toast orzo in a dry pan for 2-3 minutes until golden before adding liquid - this creates a nutty flavor and helps maintain al dente texture by forming a protective starch barrier.technique2-3 minutes
- ✓Add warm stock in 1/2 cup increments, stirring constantly to release orzo's starches gradually - this mimics risotto's creamy texture without cream.technique1/2 cup increments
- ✓Blanch fresh edamame in heavily salted boiling water for exactly 3 minutes, then shock in ice water to preserve bright green color and crisp-tender texture.timing3 minutes
- ✓Reserve 1/2 cup of starchy pasta cooking liquid to adjust final consistency - the dissolved starches help bind the dish without making it gummy.technique1/2 cup
- ✓Finish with cold butter and Parmesan off heat, stirring vigorously to create an emulsion that coats each orzo grain with glossy richness.technique
Share this recipe
Prep
15
min
Cook
30
min
Serves
4
people
Level
beginner
Share this recipe
Edamame Orzotto
Dive into our vibrant Edamame Orzotto, a delightful dish that packs a punch with 31g of plant-based protein and 12g of fiber in every serving! This creamy risotto alternative features tender orzo pasta and fresh, vibrant edamame, all brought together with a splash of veggie broth and a sprinkle of Parmesan for that extra zing. Whip it up in just 30 minutes for a quick, satisfying meal that’s both nourishing and delicious!
📝 Ingredients
Serves 4🥬Fresh Produce(7)
- Tenderstem broccoli
- Garlic, minced
- Kale or cavolo Nero (240 ml)
- Lemon juice (30 ml)
- Lemon zest and/or pickled pink onionoptional
- Shallot, finely chopped
- Splash of water to help blend
🫙Pantry Staples(5)
- Edamame beans (240 ml)
- Orzo (240 ml)
- Tahini (good quality, not supermarket own) (30 ml)
- More runny tahinioptional
- Vegetable stock (low sodium) (960 ml)
🍯Sauces & Condiments(1)
- Sweet white miso paste (30 ml)
👨🍳 Instructions
💡 Pro Tips
- ✓Toast orzo in a dry pan for 2-3 minutes until golden before adding liquid - this creates a nutty flavor and helps maintain al dente texture by forming a protective starch barrier.technique2-3 minutes
- ✓Add warm stock in 1/2 cup increments, stirring constantly to release orzo's starches gradually - this mimics risotto's creamy texture without cream.technique1/2 cup increments
- ✓Blanch fresh edamame in heavily salted boiling water for exactly 3 minutes, then shock in ice water to preserve bright green color and crisp-tender texture.timing3 minutes
- ✓Reserve 1/2 cup of starchy pasta cooking liquid to adjust final consistency - the dissolved starches help bind the dish without making it gummy.technique1/2 cup
- ✓Finish with cold butter and Parmesan off heat, stirring vigorously to create an emulsion that coats each orzo grain with glossy richness.technique