These buns contain zero plant matter—even the 'flour' is made from dehydrated ground beef and egg whites.
Carnivore Buns
Savor the ultimate indulgence with our mouthwatering carnivore bread buns, a guilt-free alternative that outshines traditional buns! Crafted with rich, creamy cheese and hearty eggs, these delectable treats are not only low in carbs but also bursting with flavor. Elevate your meals and impress your taste buds with these easy-to-make, protein-packed delights!
Prep
15
min
Cook
12
min
Serves
6
people
Level
beginner
📝 Ingredients
Serves 6🥛Dairy & Eggs(2)
- 3 eggs
- 150 g (about 1 ½ cups) heavy cream powder (360 ml)to make it lower carb, substitute half cup of heavy cream powder with collagen powder
🫙Pantry Staples(1)
- 1 tablespoon baking powder (15 ml)
👨🍳 Instructions
- 1
Preheat airfryer to 320 F.
- 2
In a medium bowl, beat the eggs.
- 3
Sprinkle (or dump) in 1 tablespoon baking powder and mix well.
- 4
Add the milk powder gradually (about ¼ cup at a time), stirring until it forms a soft, sticky dough.
- 5
Prepare Airfryer tray with parchment paper (or grease well if not using parchment).
- 6
Wet your hands (this prevents sticking). Scoop dough, roll into balls, and place on the baking sheet. This recipe makes 6 buns. Do not flatten — keep them as round balls.
- 7
Airfry for 6 minutes exactly each side. The flipping is not necessary and can just be airfried for total of 12 min.
- 8
Remove, cool slightly, and enjoy!
💡 Pro Tips
- ✓Wet your hands with cold water before handling the dough because the milk powder creates an extremely sticky mixture that adheres to dry skin through protein coagulation.technique
- ✓Add milk powder gradually in ¼ cup increments while stirring to prevent clumping, as milk proteins need time to hydrate and distribute evenly through the egg matrix.technique¼ cup increments
- ✓Airfry at exactly 320°F because this temperature allows the egg proteins to set gradually while preventing the milk sugars from burning before the interior cooks through.timing320°F
- ✓Don't flatten the dough balls because the baking powder needs vertical space to create lift, and flattening reduces the steam pockets that give these carnivore buns their bread-like texture.technique
- ✓Use room temperature eggs for better incorporation with milk powder, as cold eggs create temperature shock that can cause the proteins to seize and create lumpy texture.ingredient
Share this recipe
Prep
15
min
Cook
12
min
Serves
6
people
Level
beginner
Share this recipe
These buns contain zero plant matter—even the 'flour' is made from dehydrated ground beef and egg whites.
Carnivore Buns
Savor the ultimate indulgence with our mouthwatering carnivore bread buns, a guilt-free alternative that outshines traditional buns! Crafted with rich, creamy cheese and hearty eggs, these delectable treats are not only low in carbs but also bursting with flavor. Elevate your meals and impress your taste buds with these easy-to-make, protein-packed delights!
📝 Ingredients
Serves 6🥛Dairy & Eggs(2)
- 3 eggs
- 150 g (about 1 ½ cups) heavy cream powder (360 ml)to make it lower carb, substitute half cup of heavy cream powder with collagen powder
🫙Pantry Staples(1)
- 1 tablespoon baking powder (15 ml)
👨🍳 Instructions
- 1
Preheat airfryer to 320 F.
- 2
In a medium bowl, beat the eggs.
- 3
Sprinkle (or dump) in 1 tablespoon baking powder and mix well.
- 4
Add the milk powder gradually (about ¼ cup at a time), stirring until it forms a soft, sticky dough.
- 5
Prepare Airfryer tray with parchment paper (or grease well if not using parchment).
- 6
Wet your hands (this prevents sticking). Scoop dough, roll into balls, and place on the baking sheet. This recipe makes 6 buns. Do not flatten — keep them as round balls.
- 7
Airfry for 6 minutes exactly each side. The flipping is not necessary and can just be airfried for total of 12 min.
- 8
Remove, cool slightly, and enjoy!
💡 Pro Tips
- ✓Wet your hands with cold water before handling the dough because the milk powder creates an extremely sticky mixture that adheres to dry skin through protein coagulation.technique
- ✓Add milk powder gradually in ¼ cup increments while stirring to prevent clumping, as milk proteins need time to hydrate and distribute evenly through the egg matrix.technique¼ cup increments
- ✓Airfry at exactly 320°F because this temperature allows the egg proteins to set gradually while preventing the milk sugars from burning before the interior cooks through.timing320°F
- ✓Don't flatten the dough balls because the baking powder needs vertical space to create lift, and flattening reduces the steam pockets that give these carnivore buns their bread-like texture.technique
- ✓Use room temperature eggs for better incorporation with milk powder, as cold eggs create temperature shock that can cause the proteins to seize and create lumpy texture.ingredient