Stuffed Chicken Fries
Get ready to indulge in these mouthwatering stuffed chicken fries that are not only packed with protein but also light on calories! With juicy chicken fillets, creamy cheese, and a crispy coating, this recipe is a game-changer for your snack game. Elevate your experience by double-breading for that extra crunch—it's a delicious twist you won't want to miss!
Prep
15
min
Cook
15
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥩Meat & Seafood(1)
- 80g chicken mince, 2.8oz (0.18 lbs)
🥛Dairy & Eggs(2)
- 20g light mozzarella, 0.7oz (0.71 oz)
- 10g grated parmesan, 0.35oz (0.35 oz)
🧂Spices & Seasonings(1)
- Salt and pepper
👨🍳 Instructions
- 1
Shape into sticks around your mozzarella stick.
- 2
Coat in parmesan or egg and breadcrumbs.
- 3
Air fry at 195 Celsius, 385 Fahrenheit, for 10-15 minutes.
💡 Pro Tips
- ✓Chill your shaped chicken sticks for 30 minutes before coating to firm up the protein structure and prevent the mozzarella from leaking during cooking.timing30 minutes
- ✓Double-coat using flour, then egg wash, then breadcrumbs to create a moisture barrier that prevents the cheese from breaking through at 320°F melting point.technique320°F melting point
- ✓Use panko breadcrumbs mixed with 25% grated parmesan for superior crunch because panko's irregular shape creates more surface area for browning.ingredient25% parmesan ratio
- ✓Preheat your air fryer for 3 minutes before cooking so the initial blast of hot air creates immediate Maillard reaction for better crust formation.equipment3 minutes preheat
- ✓Flip the sticks at exactly 7 minutes to ensure even browning on both sides while the internal temperature reaches 165°F safely.timing7 minutes, 165°F
Share this recipe
Prep
15
min
Cook
15
min
Serves
4
people
Level
beginner
Share this recipe
Stuffed Chicken Fries
Get ready to indulge in these mouthwatering stuffed chicken fries that are not only packed with protein but also light on calories! With juicy chicken fillets, creamy cheese, and a crispy coating, this recipe is a game-changer for your snack game. Elevate your experience by double-breading for that extra crunch—it's a delicious twist you won't want to miss!
📝 Ingredients
Serves 4🥩Meat & Seafood(1)
- 80g chicken mince, 2.8oz (0.18 lbs)
🥛Dairy & Eggs(2)
- 20g light mozzarella, 0.7oz (0.71 oz)
- 10g grated parmesan, 0.35oz (0.35 oz)
🧂Spices & Seasonings(1)
- Salt and pepper
👨🍳 Instructions
- 1
Shape into sticks around your mozzarella stick.
- 2
Coat in parmesan or egg and breadcrumbs.
- 3
Air fry at 195 Celsius, 385 Fahrenheit, for 10-15 minutes.
💡 Pro Tips
- ✓Chill your shaped chicken sticks for 30 minutes before coating to firm up the protein structure and prevent the mozzarella from leaking during cooking.timing30 minutes
- ✓Double-coat using flour, then egg wash, then breadcrumbs to create a moisture barrier that prevents the cheese from breaking through at 320°F melting point.technique320°F melting point
- ✓Use panko breadcrumbs mixed with 25% grated parmesan for superior crunch because panko's irregular shape creates more surface area for browning.ingredient25% parmesan ratio
- ✓Preheat your air fryer for 3 minutes before cooking so the initial blast of hot air creates immediate Maillard reaction for better crust formation.equipment3 minutes preheat
- ✓Flip the sticks at exactly 7 minutes to ensure even browning on both sides while the internal temperature reaches 165°F safely.timing7 minutes, 165°F