High Protein Breakfast Prep
Kickstart your day with this quick and delicious high-protein breakfast that you can whip up in just five minutes! Packed with creamy Greek yogurt, fresh fruits, and a sprinkle of crunchy granola, this energizing meal is perfect for anyone looking to fuel their morning and crush their goals. Say goodbye to boring breakfasts and hello to a tasty, nutritious boost!
Prep
5
min
Cook
5
min
Serves
1
people
Level
beginner
📝 Ingredients
👨🍳 Instructions
💡 Pro Tips
- ✓Cook egg whites to exactly 160°F internal temperature to achieve full protein denaturation while maintaining tender texture - overcooking beyond 180°F creates rubbery proteins through excessive coagulation.technique160°F internal temp
- ✓Prepare overnight oats with a 1:1.25 ratio of oats to liquid and add protein powder after soaking to prevent the whey from absorbing excess moisture and creating gummy texture.timing1:1.25 ratio
- ✓Use Greek yogurt with minimum 15g protein per serving as your base because the straining process concentrates casein proteins that provide sustained amino acid release over 3-4 hours.ingredient15g protein minimum
- ✓Batch cook proteins on Sunday and store in 4oz portions because this size provides 25-30g protein per serving and prevents quality degradation that occurs after 4-5 days refrigerated storage.timing4oz portions, 4-5 days max
- ✓Pre-portion chia seeds at 2 tablespoons per serving and hydrate for minimum 20 minutes to achieve 3:1 water absorption ratio, creating the gel texture that slows digestion and enhances satiety.technique2 tbsp, 20 minutes, 3:1 ratio
Share this recipe
Prep
5
min
Cook
5
min
Serves
1
people
Level
beginner
Share this recipe
High Protein Breakfast Prep
Kickstart your day with this quick and delicious high-protein breakfast that you can whip up in just five minutes! Packed with creamy Greek yogurt, fresh fruits, and a sprinkle of crunchy granola, this energizing meal is perfect for anyone looking to fuel their morning and crush their goals. Say goodbye to boring breakfasts and hello to a tasty, nutritious boost!
📝 Ingredients
👨🍳 Instructions
💡 Pro Tips
- ✓Cook egg whites to exactly 160°F internal temperature to achieve full protein denaturation while maintaining tender texture - overcooking beyond 180°F creates rubbery proteins through excessive coagulation.technique160°F internal temp
- ✓Prepare overnight oats with a 1:1.25 ratio of oats to liquid and add protein powder after soaking to prevent the whey from absorbing excess moisture and creating gummy texture.timing1:1.25 ratio
- ✓Use Greek yogurt with minimum 15g protein per serving as your base because the straining process concentrates casein proteins that provide sustained amino acid release over 3-4 hours.ingredient15g protein minimum
- ✓Batch cook proteins on Sunday and store in 4oz portions because this size provides 25-30g protein per serving and prevents quality degradation that occurs after 4-5 days refrigerated storage.timing4oz portions, 4-5 days max
- ✓Pre-portion chia seeds at 2 tablespoons per serving and hydrate for minimum 20 minutes to achieve 3:1 water absorption ratio, creating the gel texture that slows digestion and enhances satiety.technique2 tbsp, 20 minutes, 3:1 ratio