Chicken Pizza
Indulge in this mouthwatering chicken pizza that boasts a mere 60 grams of carbs and an impressive 122 grams of protein! Topped with zesty marinara, gooey mozzarella, and your favorite veggies, this sheet pan delight is not only healthy but bursting with flavor. Get ready to savor every slice guilt-free!
Prep
15
min
Cook
24
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥬Fresh Produce(2)
- 1/2 Zwiebel
- 120g passierte Tomaten (4.24 oz)
🥩Meat & Seafood(1)
- 150g Hähnchenfilet Scheiben (0.33 lbs)
🥛Dairy & Eggs(3)
- 100g Gouda leicht, gerieben (3.53 oz)
- 20g Gouda leicht, gerieben (0.71 oz)
- 2 verquirlte Eier
🫙Pantry Staples(2)
- 4g Backpulver (0.14 oz)
- 60g Dinkelmehl (0.48 cup)
🧂Spices & Seasonings(1)
- 2g Salz (0.07 oz)
📦Other(2)
- 1 EL Flohsamenschalen (15 ml)
- 300g Magerquark (10.6 oz)
👨🍳 Instructions
- 1
Mix the dough well and spread it on a baking sheet.
- 2
Top with tomato puree, grated cheese, onions, chicken fillet slices, and some more cheese, then bake in the oven.
💡 Pro Tips
- ✓Pre-cook chicken to 165°F internal temperature before adding to pizza because raw chicken won't reach safe temperature during the 12-15 minute pizza bake time.technique165°F internal temperature
- ✓Stretch pizza dough from room temperature (70-75°F) because cold gluten is tight and will tear, while warm gluten is elastic and stretches 3x easier.ingredient70-75°F
- ✓Use a 2:1 ratio of mozzarella to harder cheese because mozzarella melts at 130°F while parmesan melts at 180°F, ensuring even browning.ingredient2:1 ratio
- ✓Preheat your baking sheet or pizza stone to 475-500°F for 30 minutes to create bottom crust crispness through immediate heat transfer.equipment475-500°F for 30 minutes
- ✓Pat chicken dry and season 15 minutes before cooking to remove surface moisture that creates steam and prevents the Maillard reaction browning.timing15 minutes
Share this recipe
Prep
15
min
Cook
24
min
Serves
4
people
Level
beginner
Share this recipe
Chicken Pizza
Indulge in this mouthwatering chicken pizza that boasts a mere 60 grams of carbs and an impressive 122 grams of protein! Topped with zesty marinara, gooey mozzarella, and your favorite veggies, this sheet pan delight is not only healthy but bursting with flavor. Get ready to savor every slice guilt-free!
📝 Ingredients
Serves 4🥬Fresh Produce(2)
- 1/2 Zwiebel
- 120g passierte Tomaten (4.24 oz)
🥩Meat & Seafood(1)
- 150g Hähnchenfilet Scheiben (0.33 lbs)
🥛Dairy & Eggs(3)
- 100g Gouda leicht, gerieben (3.53 oz)
- 20g Gouda leicht, gerieben (0.71 oz)
- 2 verquirlte Eier
🫙Pantry Staples(2)
- 4g Backpulver (0.14 oz)
- 60g Dinkelmehl (0.48 cup)
🧂Spices & Seasonings(1)
- 2g Salz (0.07 oz)
📦Other(2)
- 1 EL Flohsamenschalen (15 ml)
- 300g Magerquark (10.6 oz)
👨🍳 Instructions
- 1
Mix the dough well and spread it on a baking sheet.
- 2
Top with tomato puree, grated cheese, onions, chicken fillet slices, and some more cheese, then bake in the oven.
💡 Pro Tips
- ✓Pre-cook chicken to 165°F internal temperature before adding to pizza because raw chicken won't reach safe temperature during the 12-15 minute pizza bake time.technique165°F internal temperature
- ✓Stretch pizza dough from room temperature (70-75°F) because cold gluten is tight and will tear, while warm gluten is elastic and stretches 3x easier.ingredient70-75°F
- ✓Use a 2:1 ratio of mozzarella to harder cheese because mozzarella melts at 130°F while parmesan melts at 180°F, ensuring even browning.ingredient2:1 ratio
- ✓Preheat your baking sheet or pizza stone to 475-500°F for 30 minutes to create bottom crust crispness through immediate heat transfer.equipment475-500°F for 30 minutes
- ✓Pat chicken dry and season 15 minutes before cooking to remove surface moisture that creates steam and prevents the Maillard reaction browning.timing15 minutes