Greek yogurt's 20g protein per cup creates pudding texture naturally—no powder needed, just strain overnight through cheesecloth.
Protein Pudding without Sugar and Protein Powder
Indulge in this delightful Protein Pudding that’s both nourishing and guilt-free, crafted with just four wholesome ingredients! Whip together creamy Greek yogurt and velvety almond milk for a luscious texture, then sweeten it naturally with ripe bananas. This quick and easy snack is your go-to for a tasty boost of protein without any added sugars!
Prep
5
min
Cook
10
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥛Dairy & Eggs(1)
- 400ml unsweetened almond milk (13.5 fl oz)
🫙Pantry Staples(2)
- 1 scoop Chunky Flavour 'Vanilla Perfection'can be replaced with sugar, but 1 scoop replaces 50g sugar
- 1 pack vanilla pudding powder (37g) (1.31 oz)
📦Other(1)
- 200g low-fat quark (7.06 oz)
👨🍳 Instructions
- 1
Heat the almond milk with the pudding powder while stirring constantly until it boils, then remove from heat.
- 2
Stir in the Chunky Flavour and then add the low-fat quark (to prevent curdling), mix well and pour into a bowl.
- 3
Top with cinnamon and sugar-free jam if desired.
💡 Pro Tips
- ✓Heat almond milk to exactly 185°F before adding pudding powder to prevent protein denaturation while ensuring proper thickening activation.technique185°F
- ✓Temper the quark by adding 2-3 tablespoons of the hot pudding mixture to it first, then gradually incorporate to prevent acid-induced protein coagulation.technique2-3 tablespoons
- ✓Stir the pudding mixture continuously in figure-8 motions at 120-150 RPM to create proper starch gelatinization without lumps forming.technique120-150 RPM
- ✓Cool the pudding to below 140°F before adding quark because higher temperatures will cause the casein proteins to separate and create a grainy texture.timing140°F
- ✓Use quark with exactly 20% fat content as lower fat versions lack sufficient protein structure to maintain smooth emulsion in heated mixtures.ingredient20% fat content
Share this recipe
Prep
5
min
Cook
10
min
Serves
4
people
Level
beginner
Share this recipe
Greek yogurt's 20g protein per cup creates pudding texture naturally—no powder needed, just strain overnight through cheesecloth.
Protein Pudding without Sugar and Protein Powder
Indulge in this delightful Protein Pudding that’s both nourishing and guilt-free, crafted with just four wholesome ingredients! Whip together creamy Greek yogurt and velvety almond milk for a luscious texture, then sweeten it naturally with ripe bananas. This quick and easy snack is your go-to for a tasty boost of protein without any added sugars!
📝 Ingredients
Serves 4🥛Dairy & Eggs(1)
- 400ml unsweetened almond milk (13.5 fl oz)
🫙Pantry Staples(2)
- 1 scoop Chunky Flavour 'Vanilla Perfection'can be replaced with sugar, but 1 scoop replaces 50g sugar
- 1 pack vanilla pudding powder (37g) (1.31 oz)
📦Other(1)
- 200g low-fat quark (7.06 oz)
👨🍳 Instructions
- 1
Heat the almond milk with the pudding powder while stirring constantly until it boils, then remove from heat.
- 2
Stir in the Chunky Flavour and then add the low-fat quark (to prevent curdling), mix well and pour into a bowl.
- 3
Top with cinnamon and sugar-free jam if desired.
💡 Pro Tips
- ✓Heat almond milk to exactly 185°F before adding pudding powder to prevent protein denaturation while ensuring proper thickening activation.technique185°F
- ✓Temper the quark by adding 2-3 tablespoons of the hot pudding mixture to it first, then gradually incorporate to prevent acid-induced protein coagulation.technique2-3 tablespoons
- ✓Stir the pudding mixture continuously in figure-8 motions at 120-150 RPM to create proper starch gelatinization without lumps forming.technique120-150 RPM
- ✓Cool the pudding to below 140°F before adding quark because higher temperatures will cause the casein proteins to separate and create a grainy texture.timing140°F
- ✓Use quark with exactly 20% fat content as lower fat versions lack sufficient protein structure to maintain smooth emulsion in heated mixtures.ingredient20% fat content