Low-Calorie Pizza
Got a pizza itch but want to keep it light? Dive into this delicious low-calorie pizza that packs a punch with just 215 calories and a hearty 17g of protein per slice! With a crispy cauliflower crust and a zesty tomato sauce, you won't believe how good healthy can taste!
Prep
15
min
Cook
30
min
Serves
2
people
Level
beginner
📝 Ingredients
Serves 2- 2 pieces
👨🍳 Instructions
- 1
Prepare the pizza dough and toppings according to your preference.
- 2
Bake the pizza until the crust is golden and the cheese is melted.
💡 Pro Tips
- ✓Use cauliflower rice mixed with 15% almond flour and 1 egg per cup to create a low-carb crust that holds together through proper protein coagulation at 375°F.ingredient15% almond flour ratio
- ✓Pre-bake your alternative crust for 12-15 minutes before adding toppings to remove excess moisture and prevent sogginess from vegetables releasing water during final bake.timing12-15 minutes
- ✓Salt and drain vegetable toppings like zucchini or mushrooms for 20 minutes to extract moisture, then pat dry - this prevents steam from making your low-calorie crust soggy.technique20 minutes
- ✓Use part-skim mozzarella mixed with 25% nutritional yeast to maintain cheese flavor while reducing calories by approximately 30% compared to full-fat cheese.ingredient25% nutritional yeast
- ✓Bake at 425°F on a preheated pizza stone or steel to create rapid moisture evaporation and prevent alternative crusts from becoming dense and gummy.equipment425°F
Share this recipe
Prep
15
min
Cook
30
min
Serves
2
people
Level
beginner
Share this recipe
Low-Calorie Pizza
Got a pizza itch but want to keep it light? Dive into this delicious low-calorie pizza that packs a punch with just 215 calories and a hearty 17g of protein per slice! With a crispy cauliflower crust and a zesty tomato sauce, you won't believe how good healthy can taste!
📝 Ingredients
Serves 2- 2 pieces
👨🍳 Instructions
- 1
Prepare the pizza dough and toppings according to your preference.
- 2
Bake the pizza until the crust is golden and the cheese is melted.
💡 Pro Tips
- ✓Use cauliflower rice mixed with 15% almond flour and 1 egg per cup to create a low-carb crust that holds together through proper protein coagulation at 375°F.ingredient15% almond flour ratio
- ✓Pre-bake your alternative crust for 12-15 minutes before adding toppings to remove excess moisture and prevent sogginess from vegetables releasing water during final bake.timing12-15 minutes
- ✓Salt and drain vegetable toppings like zucchini or mushrooms for 20 minutes to extract moisture, then pat dry - this prevents steam from making your low-calorie crust soggy.technique20 minutes
- ✓Use part-skim mozzarella mixed with 25% nutritional yeast to maintain cheese flavor while reducing calories by approximately 30% compared to full-fat cheese.ingredient25% nutritional yeast
- ✓Bake at 425°F on a preheated pizza stone or steel to create rapid moisture evaporation and prevent alternative crusts from becoming dense and gummy.equipment425°F