Low Calorie Cinnamon Rolls
Indulge your sweet tooth without the guilt in just 5 minutes! These mouthwatering low-calorie cinnamon rolls are a breeze to whip up, featuring warm cinnamon, creamy Greek yogurt, and a drizzle of maple syrup. Perfect for a quick treat, they deliver all the flavor you crave while keeping the calories in check!
Prep
5
min
Cook
5
min
Serves
1
people
Level
beginner
📝 Ingredients
Serves 1🥬Fresh Produce(1)
- 1 tsp apple sauce (5 ml)
🥛Dairy & Eggs(3)
- ½ tsp light cream cheese (2.5 ml)
- 2 tbsps 0% greek yogurt (30 ml)
- ½ tsp 0% greek yogurt (2.5 ml)
🫙Pantry Staples(3)
- 3 tbsps self rising flour (45 ml)
- ½ tsp stevia (2.5 ml)
- 2 tsps stevia (10 ml)
🧂Spices & Seasonings(1)
- ¼ tsp cinnamon (1.25 ml)
📦Other(1)
- 1 tsp powdered sweetener (5 ml)
👨🍳 Instructions
- 1
Mix the dough ingredients together until well combined.
- 2
Prepare the filling and spread it over the dough, then roll it up and bake.
💡 Pro Tips
- ✓Use Greek yogurt at exactly 75°F in your dough to replace butter while maintaining moisture - cold yogurt won't incorporate properly and creates dense spots.ingredient75°F
- ✓Proof your low-calorie dough for 90-120 minutes instead of the standard 60 minutes because reduced fat content slows yeast activity by 30-40%.timing90-120 minutes
- ✓Bake at 325°F instead of 375°F to prevent the reduced-sugar filling from burning while allowing the lower-fat dough to cook through completely.technique325°F
- ✓Mix erythritol with 10% cornstarch for your filling to prevent crystallization and maintain the creamy texture that sugar normally provides.ingredient10% cornstarch
- ✓Steam your rolls by placing a pan of boiling water on the oven's bottom rack during baking to add moisture that compensates for reduced butter content.equipment
Share this recipe
Prep
5
min
Cook
5
min
Serves
1
people
Level
beginner
Share this recipe
Low Calorie Cinnamon Rolls
Indulge your sweet tooth without the guilt in just 5 minutes! These mouthwatering low-calorie cinnamon rolls are a breeze to whip up, featuring warm cinnamon, creamy Greek yogurt, and a drizzle of maple syrup. Perfect for a quick treat, they deliver all the flavor you crave while keeping the calories in check!
📝 Ingredients
Serves 1🥬Fresh Produce(1)
- 1 tsp apple sauce (5 ml)
🥛Dairy & Eggs(3)
- ½ tsp light cream cheese (2.5 ml)
- 2 tbsps 0% greek yogurt (30 ml)
- ½ tsp 0% greek yogurt (2.5 ml)
🫙Pantry Staples(3)
- 3 tbsps self rising flour (45 ml)
- ½ tsp stevia (2.5 ml)
- 2 tsps stevia (10 ml)
🧂Spices & Seasonings(1)
- ¼ tsp cinnamon (1.25 ml)
📦Other(1)
- 1 tsp powdered sweetener (5 ml)
👨🍳 Instructions
- 1
Mix the dough ingredients together until well combined.
- 2
Prepare the filling and spread it over the dough, then roll it up and bake.
💡 Pro Tips
- ✓Use Greek yogurt at exactly 75°F in your dough to replace butter while maintaining moisture - cold yogurt won't incorporate properly and creates dense spots.ingredient75°F
- ✓Proof your low-calorie dough for 90-120 minutes instead of the standard 60 minutes because reduced fat content slows yeast activity by 30-40%.timing90-120 minutes
- ✓Bake at 325°F instead of 375°F to prevent the reduced-sugar filling from burning while allowing the lower-fat dough to cook through completely.technique325°F
- ✓Mix erythritol with 10% cornstarch for your filling to prevent crystallization and maintain the creamy texture that sugar normally provides.ingredient10% cornstarch
- ✓Steam your rolls by placing a pan of boiling water on the oven's bottom rack during baking to add moisture that compensates for reduced butter content.equipment