Protein powder was invented in 1950 for bodybuilders, but adding it to brownies actually creates fudgier texture through science.
SUPER F*CK PROTEIN BROWNIES
Get ready to indulge in the ultimate guilt-free treat with these Super F*CK Protein Brownies! Packed with an impressive 100g of protein, these fudgy delights boast a rich blend of almond flour and dark cocoa that will satisfy your sweet cravings while fueling your fitness goals. Whip them up in no time for a deliciously nutritious snack that’s as easy to make as it is to devour!
Prep
15
min
Cook
15
min
Serves
9
people
Level
beginner
📝 Ingredients
Serves 9🥬Fresh Produce(1)
- 20g Apple Sauce, 0.67oz (0.71 oz)
🥛Dairy & Eggs(3)
- 100g cottage cheese, 3.5oz (3.53 oz)
- 2 large eggs
- 150ml egg whites, 5.1fl oz (5.07 fl oz)
🫙Pantry Staples(5)
- 20g cocoa powder, 0.7oz (0.71 oz)
- 80g plain flour, 2.8oz (0.64 cup)
- 20ml maple syrup, 0.67fl oz (0.68 fl oz)
- 65g chocolate protein powder, 2.3oz (2.29 oz)
- 5ml vanilla extract, 0.17fl oz (0.17 fl oz)
🧂Spices & Seasonings(1)
- Pinch of Himalayan salt
📦Other(1)
- 10g sweetener of choice, 0.35oz (0.35 oz)
👨🍳 Instructions
- 1
Preheat the oven to 180 Celsius, 350 Fahrenheit.
- 2
Mix all dry ingredients in a bowl until smooth.
- 3
Blend all wet ingredients (only for 10 seconds).
- 4
Combine wet into dry and fold into a thick brownie batter.
- 5
Pour into a lined baking tray.
- 6
Bake for 12-15 minutes depending on how fudgy you want them.
- 7
Let cool completely so they set (best out of the fridge), then cut and demolish.
💡 Pro Tips
- ✓Blend wet ingredients for exactly 10 seconds to avoid overheating protein powder, which denatures at 140-160°F and creates a chalky, gritty texture.technique10 seconds
- ✓Cool brownies completely in the refrigerator for at least 2 hours because protein-based batters need time for hydrocolloids to fully hydrate and firm up the structure.timing2+ hours
- ✓Line your baking tray with parchment paper extending 2 inches over the sides - protein brownies are stickier than regular brownies due to lower fat content and will tear when removed.equipment2 inch overhang
- ✓Test doneness at 12 minutes with a toothpick that comes out with a few moist crumbs - protein brownies continue cooking from residual heat and will become dry if overbaked.timing12 minutes
- ✓Sift protein powder with other dry ingredients to break up clumps that form due to protein's hygroscopic nature, preventing dense pockets in the final brownie.technique
Share this recipe
Prep
15
min
Cook
15
min
Serves
9
people
Level
beginner
Share this recipe
Protein powder was invented in 1950 for bodybuilders, but adding it to brownies actually creates fudgier texture through science.
SUPER F*CK PROTEIN BROWNIES
Get ready to indulge in the ultimate guilt-free treat with these Super F*CK Protein Brownies! Packed with an impressive 100g of protein, these fudgy delights boast a rich blend of almond flour and dark cocoa that will satisfy your sweet cravings while fueling your fitness goals. Whip them up in no time for a deliciously nutritious snack that’s as easy to make as it is to devour!
📝 Ingredients
Serves 9🥬Fresh Produce(1)
- 20g Apple Sauce, 0.67oz (0.71 oz)
🥛Dairy & Eggs(3)
- 100g cottage cheese, 3.5oz (3.53 oz)
- 2 large eggs
- 150ml egg whites, 5.1fl oz (5.07 fl oz)
🫙Pantry Staples(5)
- 20g cocoa powder, 0.7oz (0.71 oz)
- 80g plain flour, 2.8oz (0.64 cup)
- 20ml maple syrup, 0.67fl oz (0.68 fl oz)
- 65g chocolate protein powder, 2.3oz (2.29 oz)
- 5ml vanilla extract, 0.17fl oz (0.17 fl oz)
🧂Spices & Seasonings(1)
- Pinch of Himalayan salt
📦Other(1)
- 10g sweetener of choice, 0.35oz (0.35 oz)
👨🍳 Instructions
- 1
Preheat the oven to 180 Celsius, 350 Fahrenheit.
- 2
Mix all dry ingredients in a bowl until smooth.
- 3
Blend all wet ingredients (only for 10 seconds).
- 4
Combine wet into dry and fold into a thick brownie batter.
- 5
Pour into a lined baking tray.
- 6
Bake for 12-15 minutes depending on how fudgy you want them.
- 7
Let cool completely so they set (best out of the fridge), then cut and demolish.
💡 Pro Tips
- ✓Blend wet ingredients for exactly 10 seconds to avoid overheating protein powder, which denatures at 140-160°F and creates a chalky, gritty texture.technique10 seconds
- ✓Cool brownies completely in the refrigerator for at least 2 hours because protein-based batters need time for hydrocolloids to fully hydrate and firm up the structure.timing2+ hours
- ✓Line your baking tray with parchment paper extending 2 inches over the sides - protein brownies are stickier than regular brownies due to lower fat content and will tear when removed.equipment2 inch overhang
- ✓Test doneness at 12 minutes with a toothpick that comes out with a few moist crumbs - protein brownies continue cooking from residual heat and will become dry if overbaked.timing12 minutes
- ✓Sift protein powder with other dry ingredients to break up clumps that form due to protein's hygroscopic nature, preventing dense pockets in the final brownie.technique