Japanese steakhouse 'yum yum sauce' was invented in 1960s Birmingham, Alabama—actual Japanese restaurants don't serve it.
Protein Yum Yum Sauce
Introducing our Protein-Packed Yum Yum Sauce—a delightful blend that’s both guilt-free and bursting with flavor! Made with creamy Greek yogurt, zesty garlic, and a hint of tangy lemon juice, this versatile sauce is perfect for dipping your veggies or drizzling over salads. Dive into deliciousness while keeping your protein intake high and calories low!
Prep
15
min
Cook
30
min
Serves
4
people
Level
beginner
📝 Ingredients
Serves 4🥛Dairy & Eggs(2)
- 1¼ cups (280g) fat-free Greek yogurt (300 ml)
- fat-free Fairlife milkoptional
🫙Pantry Staples(2)
- 1 tbsp (20g) honey (15 ml)
- 1 tbsp (15g) rice vinegar (15 ml)
🧂Spices & Seasonings(3)
- ½ tsp garlic powder (2.5 ml)
- salt to taste
- 1½ tsp smoked paprika (7.5 ml)
🍯Sauces & Condiments(1)
- 2 tbsp (30g) ketchup (30 ml)
📦Other(1)
- 5 tbsp (75g) light mayo (75 ml)
👨🍳 Instructions
- 1
Add all ingredients (plus 2 tbsp of milk) to a jar.
- 2
Stir until smooth.
- 3
Adjust thickness by adding fat-free Fairlife milk 1-2 tablespoons at a time until you get your desired consistency.
- 4
For best results, let it sit in the fridge for 15–30 minutes for flavors to meld.
- 5
Serve as a dip or dressing!
💡 Pro Tips
- ✓Emulsify the sauce by adding milk in 1-2 tablespoon increments while stirring vigorously to prevent separation, as protein powders can clump when liquid is added too quickly.technique1-2 tablespoons at a time
- ✓Let the sauce rest for 15-30 minutes in the refrigerator because protein molecules need time to fully hydrate and thicken, increasing viscosity by approximately 25%.timing15-30 minutes
- ✓Use fat-free Fairlife milk specifically because its ultrafiltration process concentrates protein to 13g per cup (vs 8g regular milk), enhancing the sauce's protein content and stability.ingredient13g vs 8g protein
- ✓Store the sauce in a narrow jar or squeeze bottle to minimize air exposure, which prevents oxidation of amino acids that can cause off-flavors within 48 hours.equipment48 hours
Share this recipe
Prep
15
min
Cook
30
min
Serves
4
people
Level
beginner
Share this recipe
Japanese steakhouse 'yum yum sauce' was invented in 1960s Birmingham, Alabama—actual Japanese restaurants don't serve it.
Protein Yum Yum Sauce
Introducing our Protein-Packed Yum Yum Sauce—a delightful blend that’s both guilt-free and bursting with flavor! Made with creamy Greek yogurt, zesty garlic, and a hint of tangy lemon juice, this versatile sauce is perfect for dipping your veggies or drizzling over salads. Dive into deliciousness while keeping your protein intake high and calories low!
📝 Ingredients
Serves 4🥛Dairy & Eggs(2)
- 1¼ cups (280g) fat-free Greek yogurt (300 ml)
- fat-free Fairlife milkoptional
🫙Pantry Staples(2)
- 1 tbsp (20g) honey (15 ml)
- 1 tbsp (15g) rice vinegar (15 ml)
🧂Spices & Seasonings(3)
- ½ tsp garlic powder (2.5 ml)
- salt to taste
- 1½ tsp smoked paprika (7.5 ml)
🍯Sauces & Condiments(1)
- 2 tbsp (30g) ketchup (30 ml)
📦Other(1)
- 5 tbsp (75g) light mayo (75 ml)
👨🍳 Instructions
- 1
Add all ingredients (plus 2 tbsp of milk) to a jar.
- 2
Stir until smooth.
- 3
Adjust thickness by adding fat-free Fairlife milk 1-2 tablespoons at a time until you get your desired consistency.
- 4
For best results, let it sit in the fridge for 15–30 minutes for flavors to meld.
- 5
Serve as a dip or dressing!
💡 Pro Tips
- ✓Emulsify the sauce by adding milk in 1-2 tablespoon increments while stirring vigorously to prevent separation, as protein powders can clump when liquid is added too quickly.technique1-2 tablespoons at a time
- ✓Let the sauce rest for 15-30 minutes in the refrigerator because protein molecules need time to fully hydrate and thicken, increasing viscosity by approximately 25%.timing15-30 minutes
- ✓Use fat-free Fairlife milk specifically because its ultrafiltration process concentrates protein to 13g per cup (vs 8g regular milk), enhancing the sauce's protein content and stability.ingredient13g vs 8g protein
- ✓Store the sauce in a narrow jar or squeeze bottle to minimize air exposure, which prevents oxidation of amino acids that can cause off-flavors within 48 hours.equipment48 hours