Fat-free cheddar melts at 140°F instead of 180°F, creating this creamy texture without actual fat molecules.
Beef, Bacon, and Egg Burritos with Cane's Protein Sauce
Kickstart your morning with these mouthwatering breakfast burritos packed with savory beef, crispy bacon, and fluffy scrambled eggs! Drizzled with a zesty protein sauce that perfectly ties all the flavors together, these burritos are not just delicious but also a powerhouse of nutrition. Get ready to roll into a day full of energy!
Prep
15
min
Cook
30
min
Serves
10
people
Level
intermediate
The Story
This protein-packed beast emerged from American bodybuilding culture meeting Tex-Mex border towns in 1980s California, where gym rats discovered that wrapping their post-workout scrambled eggs and lean beef in tortillas made meal prep actually edible—then some genius added Raising Cane's copycat sauce because apparently even fitness fanatics need something to mask the taste of eating like a Victorian workhouse.
Regional Twist
In Austin, Texas barbecue joints swap the beef bacon for actual smoked brisket burnt ends and double the Worcestershire sauce, creating breakfast burritos that taste like proper Texas instead of a fitness influencer's fever dream.
📝 Ingredients
Shopping List
- 1 pack beef bacon
- 10 pcs eggs
- 10 pcs extreme wellness wraps
- 10 servings fat-free cheddar cheese
- 150 g light sour cream
- 400 g plain greek yogurt
- 10 g stevia
Pantry Items
Amounts also listed in instructions below
- beef (to taste)
- garlic powder (to taste)
- lemon juice (to taste)
- mustard (to taste)
- onion powder (to taste)
- paprika (to taste)
- salt (to taste)
- worcestershire sauce (to taste)
👨🍳 Instructions
- 1
Cook the beef first, seasoning with salt, pepper, and garlic powder.
- 2
Chop up the beef bacon and cook it.
- 3
Cook the 10 eggs with salt and pepper.
- 4
Prepare the Cane's protein sauce by mixing Greek yogurt, light sour cream, mustard, lemon juice, Worcestershire sauce, paprika, garlic powder, onion powder, salt, and stevia.
- 5
Once everything is cooked, mix the beef, bacon, eggs, and sauce in a large bowl.
- 6
Distribute the mixture evenly into the 10 extreme wellness wraps and wrap them up.
💡 Pro Tips
- ✓Cook the 96/4 ground beef to exactly 160°F internal temperature, then let it rest 2-3 minutes before mixing to prevent the lean meat from becoming dry and chalky.technique160°F
- ✓Scramble the eggs to 155°F (soft curds) rather than fully set because they'll continue cooking from residual heat when mixed with hot beef, preventing rubbery texture.timing155°F
- ✓Warm the extreme wellness wraps for 15-20 seconds in microwave or dry skillet before filling to increase pliability by 60% and prevent cracking during wrapping.technique15-20 seconds
- ✓Let the protein sauce rest for 10 minutes after mixing so the mustard enzymes fully activate and flavors meld, creating a more cohesive emulsion.timing10 minutes
- ✓Cool the beef mixture to 120°F before adding to wraps because excessive heat will melt the fat-free cheese into an unappetizing liquid rather than maintaining its structure.technique120°F
Share this recipe
Prep
15
min
Cook
30
min
Serves
10
people
Level
intermediate
Share this recipe
Fat-free cheddar melts at 140°F instead of 180°F, creating this creamy texture without actual fat molecules.
Beef, Bacon, and Egg Burritos with Cane's Protein Sauce
Kickstart your morning with these mouthwatering breakfast burritos packed with savory beef, crispy bacon, and fluffy scrambled eggs! Drizzled with a zesty protein sauce that perfectly ties all the flavors together, these burritos are not just delicious but also a powerhouse of nutrition. Get ready to roll into a day full of energy!
The Story
This protein-packed beast emerged from American bodybuilding culture meeting Tex-Mex border towns in 1980s California, where gym rats discovered that wrapping their post-workout scrambled eggs and lean beef in tortillas made meal prep actually edible—then some genius added Raising Cane's copycat sauce because apparently even fitness fanatics need something to mask the taste of eating like a Victorian workhouse.
Regional Twist
In Austin, Texas barbecue joints swap the beef bacon for actual smoked brisket burnt ends and double the Worcestershire sauce, creating breakfast burritos that taste like proper Texas instead of a fitness influencer's fever dream.
📝 Ingredients
Shopping List
- 1 pack beef bacon
- 10 pcs eggs
- 10 pcs extreme wellness wraps
- 10 servings fat-free cheddar cheese
- 150 g light sour cream
- 400 g plain greek yogurt
- 10 g stevia
Pantry Items
Amounts also listed in instructions below
- beef (to taste)
- garlic powder (to taste)
- lemon juice (to taste)
- mustard (to taste)
- onion powder (to taste)
- paprika (to taste)
- salt (to taste)
- worcestershire sauce (to taste)
👨🍳 Instructions
- 1
Cook the beef first, seasoning with salt, pepper, and garlic powder.
- 2
Chop up the beef bacon and cook it.
- 3
Cook the 10 eggs with salt and pepper.
- 4
Prepare the Cane's protein sauce by mixing Greek yogurt, light sour cream, mustard, lemon juice, Worcestershire sauce, paprika, garlic powder, onion powder, salt, and stevia.
- 5
Once everything is cooked, mix the beef, bacon, eggs, and sauce in a large bowl.
- 6
Distribute the mixture evenly into the 10 extreme wellness wraps and wrap them up.
💡 Pro Tips
- ✓Cook the 96/4 ground beef to exactly 160°F internal temperature, then let it rest 2-3 minutes before mixing to prevent the lean meat from becoming dry and chalky.technique160°F
- ✓Scramble the eggs to 155°F (soft curds) rather than fully set because they'll continue cooking from residual heat when mixed with hot beef, preventing rubbery texture.timing155°F
- ✓Warm the extreme wellness wraps for 15-20 seconds in microwave or dry skillet before filling to increase pliability by 60% and prevent cracking during wrapping.technique15-20 seconds
- ✓Let the protein sauce rest for 10 minutes after mixing so the mustard enzymes fully activate and flavors meld, creating a more cohesive emulsion.timing10 minutes
- ✓Cool the beef mixture to 120°F before adding to wraps because excessive heat will melt the fat-free cheese into an unappetizing liquid rather than maintaining its structure.technique120°F