Cottage cheese contains casein protein that freezes into ice cream texture without churning—discovered by bodybuilders in 1970s California.
High Protein Berry Ice Cream
Indulge in a guilt-free treat with our High Protein Berry Ice Cream, where creamy cottage cheese meets a burst of vibrant mixed berries! This refreshing dessert not only satisfies your sweet tooth but also packs a protein punch. Whip it up in minutes for a delightful, wholesome snack that feels like a decadent dessert!
Prep
10
min
Cook
240
min
Serves
2
people
Level
beginner
The Story
This protein-packed frozen treat emerged from 1980s California bodybuilding gyms where Arnold Schwarzenegger's Austrian discipline met American convenience culture—Austrian quark traditions collided with Hollywood's obsession for shortcuts, creating cottage cheese ice cream that lets you skip the guilt while your biceps thank you for the casein protein hit that builds muscle while you sleep.
Regional Twist
Vermont dairy farmers substitute their cottage cheese with fresh ricotta and swap mixed berries for pure maple syrup, creating a frozen cannoli filling that's become Burlington's secret breakfast dessert.
📝 Ingredients
Shopping List
- ½ cup (118 ml) cottage cheese
- ½ cup (118 ml) mixed berries
- 3 tbsp (44 ml) sweetener (optional)
👨🍳 Instructions
- 1
Blend 1/2 cup mixed berries and 1/2 cup cottage cheese until smooth.
- 2
Freeze the mixture for 3-4 hours, stirring halfway through.
- 3
Take it out and let it sit until it scoops smoothly.
- 4
Enjoy your high-protein ice cream!
💡 Pro Tips
- ✓Freeze cottage cheese for 30 minutes before blending to reduce ice crystal formation - the pre-chilled proteins create smaller crystals during the freezing process.technique30 minutes pre-freeze
- ✓Add 1-2 tablespoons of vodka or glycerin to prevent the high-protein mixture from freezing rock-hard, as alcohol/glycerin lower the freezing point by 3-5°F.ingredient1-2 tablespoons, 3-5°F reduction
- ✓Stir every 45 minutes instead of just halfway through to break up ice crystals - cottage cheese's casein proteins need frequent agitation to maintain smooth texture.timing45 minute intervals
- ✓Strain cottage cheese through fine mesh before blending to remove curds, as remaining lumps won't break down and create grainy texture in the final product.technique
- ✓Let ice cream temper at room temperature for exactly 8-10 minutes before scooping - high-protein mixtures need longer than regular ice cream to soften due to dense protein structure.timing8-10 minutes
Share this recipe
Prep
10
min
Cook
240
min
Serves
2
people
Level
beginner
Share this recipe
Cottage cheese contains casein protein that freezes into ice cream texture without churning—discovered by bodybuilders in 1970s California.
High Protein Berry Ice Cream
Indulge in a guilt-free treat with our High Protein Berry Ice Cream, where creamy cottage cheese meets a burst of vibrant mixed berries! This refreshing dessert not only satisfies your sweet tooth but also packs a protein punch. Whip it up in minutes for a delightful, wholesome snack that feels like a decadent dessert!
The Story
This protein-packed frozen treat emerged from 1980s California bodybuilding gyms where Arnold Schwarzenegger's Austrian discipline met American convenience culture—Austrian quark traditions collided with Hollywood's obsession for shortcuts, creating cottage cheese ice cream that lets you skip the guilt while your biceps thank you for the casein protein hit that builds muscle while you sleep.
Regional Twist
Vermont dairy farmers substitute their cottage cheese with fresh ricotta and swap mixed berries for pure maple syrup, creating a frozen cannoli filling that's become Burlington's secret breakfast dessert.
📝 Ingredients
Shopping List
- ½ cup (118 ml) cottage cheese
- ½ cup (118 ml) mixed berries
- 3 tbsp (44 ml) sweetener (optional)
👨🍳 Instructions
- 1
Blend 1/2 cup mixed berries and 1/2 cup cottage cheese until smooth.
- 2
Freeze the mixture for 3-4 hours, stirring halfway through.
- 3
Take it out and let it sit until it scoops smoothly.
- 4
Enjoy your high-protein ice cream!
💡 Pro Tips
- ✓Freeze cottage cheese for 30 minutes before blending to reduce ice crystal formation - the pre-chilled proteins create smaller crystals during the freezing process.technique30 minutes pre-freeze
- ✓Add 1-2 tablespoons of vodka or glycerin to prevent the high-protein mixture from freezing rock-hard, as alcohol/glycerin lower the freezing point by 3-5°F.ingredient1-2 tablespoons, 3-5°F reduction
- ✓Stir every 45 minutes instead of just halfway through to break up ice crystals - cottage cheese's casein proteins need frequent agitation to maintain smooth texture.timing45 minute intervals
- ✓Strain cottage cheese through fine mesh before blending to remove curds, as remaining lumps won't break down and create grainy texture in the final product.technique
- ✓Let ice cream temper at room temperature for exactly 8-10 minutes before scooping - high-protein mixtures need longer than regular ice cream to soften due to dense protein structure.timing8-10 minutes