Buffalo Chicken Hot Pockets
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Buffalo Chicken Hot Pockets

Bite into these scrumptious Buffalo Chicken Hot Pockets that pack a protein punch! With juicy shredded chicken, zesty buffalo sauce, and a gooey cheese blend wrapped in a flaky crust, they're not just tasty—they're meal prep heroes! Freeze a batch for quick, satisfying snacks that beat any protein bar out there!

quickhealthymeal prep
egg-freenut-free

Prep

15

min

Cook

30

min

Serves

10

people

Level

intermediate

📝 Ingredients

🛒

Shopping List

  • 120 g buffalo sauce
  • 1135 g chicken breast
  • 335 g cottage cheese
  • 56 g cream cheese
  • 60 g fat free milk
  • 392 g fat free mozzarella
  • 10 g fresh chives
  • 520 g greek yogurt
  • 8 g ranch seasoning
  • 60 g tomato salsa
🧂

Pantry Items

Amounts also listed in instructions below

  • black pepper (to taste)
  • 100 g diced white onions
  • garlic salt (to taste)
  • italian seasoning (to taste)
  • onion powder (to taste)
  • 500 g self rising flour
  • smoked paprika (to taste)

👨‍🍳 Instructions

  1. 1

    Wrap the hot pockets in aluminum foil or put them in an airtight freezer bag.

  2. 2

    Place them in the freezer and keep frozen for up to 1 month.

  3. 3

    Take out a frozen hot pocket and wrap it in a wet paper towel.

  4. 4

    Microwave it on a plate for 3-4 minutes.

  5. 5

    Toast in a pan or air fry for a few minutes if you like it crispy.

💡 Pro Tips

  • Mix your two-ingredient dough (self-rising flour + Greek yogurt) at a 1:1 ratio by weight, not volume, because yogurt's density varies and proper hydration creates gluten networks for seal integrity.technique1:1 weight ratio
  • Cook chicken breast to exactly 165°F internal temperature, then let it cool to below 40°F before filling to prevent steam from making the dough soggy and compromising seals.timing165°F to 40°F
  • Brush dough edges with water and press with fork tines at 1/4-inch intervals because the moisture activates gluten for stronger seals and prevents filling leakage during cooking.technique1/4-inch intervals
  • Wrap frozen hot pockets in damp paper towel for microwaving because the steam created at 212°F helps heat penetrate evenly and prevents the exterior from becoming rubbery.equipment212°F steam
  • Limit filling to 2-3 tablespoons per pocket because excess moisture will create steam pressure that ruptures seals at approximately 15 PSI during heating.ingredient2-3 tablespoons
Cuisine: american
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