Chocolate Pudding with Boiled Eggs
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Chocolate Pudding with Boiled Eggs

Indulge your sweet tooth guilt-free with this creamy chocolate pudding that packs a protein punch! Whip together velvety boiled eggs, rich cocoa powder, and a touch of honey for a delightful treat that's both nutritious and irresistibly delicious. Dive into this chocolatey bliss that proves healthy can be oh-so-tasty!

quickhealthy
lowCarbnut-freenutFreevegetariangluten-freeglutenFree

Prep

10

min

Cook

0

min

Serves

2

people

Level

beginner

📝 Ingredients

🛒

Shopping List

  • ½ cup (118 ml) milk
🧂

Pantry Items

Amounts also listed in instructions below

  • boiled eggs (to taste)
  • cocoa powder (to taste)
  • honey (to taste)
  • vanilla extract (to taste)

👨‍🍳 Instructions

  1. 1

    Blend together all of the ingredients in a blender. Start with 3 tablespoons cocoa powder first then taste it. If you can smell or taste the egg a bit, add another 1/2 tablespoon cocoa powder.

  2. 2

    Refrigerate for two hours and enjoy!

💡 Pro Tips

  • Use eggs that are exactly 7-10 days old because fresher eggs have thicker whites that create a chalky texture when blended, while older eggs blend smoother due to protein breakdown.ingredient7-10 days old
  • Blend on high speed for exactly 60-90 seconds to fully emulsify the egg proteins with cocoa fats, creating a silky texture rather than grainy separation.technique60-90 seconds
  • Chill the pudding at 35-38°F for the full 2 hours because egg proteins need this time to set into a gel matrix while cocoa particles fully hydrate.timing35-38°F, 2 hours
  • Add cocoa powder gradually in 1/2 tablespoon increments because cocoa's alkaloids mask sulfur compounds from eggs at a 4:1 ratio by weight.technique4:1 ratio by weight
  • Use whole milk with 3.25% fat content because the fat molecules bind with lecithin from egg yolks to create proper emulsification and rich mouthfeel.ingredient3.25% fat content
Cuisine: healthy
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