Dill Pickle Chicken Salad
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Pickle juice contains 20x more electrolytes than sports drinks—that's why this chicken salad actually rehydrates you.

Dill Pickle Chicken Salad

Dive into a deliciously refreshing Dill Pickle Chicken Salad that redefines your lunchtime routine! This protein-packed delight combines tender, shredded chicken with zesty dill pickles and creamy Greek yogurt for a light yet satisfying meal. Toss in some crunchy veggies for an extra pop of flavor and texture—this salad is sure to be a crowd-pleaser!

healthyhigh-proteinmeal prep
lowCarbnut-freenutFreeegg-freegluten-freeglutenFree

Prep

15

min

Cook

0

min

Serves

4

people

Level

beginner

🔥

The Story

This American deli-counter classic emerged in 1960s Wisconsin when Polish-German immigrants' pickle obsession collided with Southern chicken salad traditions—turns out when you swap mayo for Greek yogurt and toss in proper dill pickles instead of sweet relish, you get a protein-packed lunch that makes Wonder Bread actually worth eating.

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Regional Twist

In Nashville's honky-tonk district, they swap the plain pickles for spicy bread-and-butter chips and double the dried dill, creating a heat-sweet combo that pairs brilliantly with hot chicken seasoning.

📝 Ingredients

🛒

Shopping List

  • 2 stalks celery
  • 2 cups (473 ml) chopped grilled chicken or rotisserie chicken
  • 1 cup (237 ml) chopped pickles
  • 1 teaspoon (5 ml) dried dill
  • 1 cup (237 ml) plain nonfat greek yogurt
  • 1 tablespoon (15 ml) ranch seasoning
  • 1 whole red onion
🧂

Pantry Items

Amounts also listed in instructions below

  • garlic powder (to taste)
  • pickle juice (to taste)

👨‍🍳 Instructions

  1. 1

    In a large bowl, combine the chopped grilled chicken, chopped pickles, diced celery, and diced red onion.

  2. 2

    Add the plain Greek yogurt, pickle juice, ranch seasoning, garlic powder, and dried dill to the bowl. Mix well until all ingredients are combined.

  3. 3

    Adjust the seasoning to taste and serve on a sandwich, salad, or with crackers.

💡 Pro Tips

  • Drain pickles on paper towels for 10 minutes before chopping to prevent excess moisture from thinning the yogurt and creating a watery salad.technique10 minutes
  • Add pickle juice gradually in 1/2 tablespoon increments because the acidity can cause Greek yogurt proteins to curdle if added too quickly or in excess.ingredient1/2 tablespoon increments
  • Chill the assembled salad for 30-45 minutes before serving so the ranch seasoning fully hydrates and flavors meld without becoming mushy.timing30-45 minutes
  • Use rotisserie chicken that's been refrigerated overnight because cold chicken shreds more cleanly and won't warm the yogurt base, preventing bacterial growth.ingredient
  • Cut celery on a 45-degree bias to maximize surface area for seasoning absorption while maintaining the signature crunch that contrasts with creamy yogurt.technique45-degree bias
Cuisine: american
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