White Monster Ice Cream
Dive into a deliciously energizing treat with our White Monster Ice Cream! This high-protein frozen yogurt captures the bold flavors of your favorite energy drink, blending creamy yogurt with a splash of zesty citrus and a hint of carbonation for that thrilling fizz. Whip it up in minutes and enjoy a guilt-free indulgence that will keep you fueled and refreshed!
Prep
15
min
Cook
180
min
Serves
4
people
Level
beginner
📝 Ingredients
Shopping List
- 2 servings high-protein yogurt
- 1 whole lemon
- 1 whole lime
- milk (to taste)
- 1 can monster energy drink
- 90 grams protein
- 2 scoops protein powder
- xanthan gum (to taste)
Pantry Items
Amounts also listed in instructions below
- extract (to taste)
👨🍳 Instructions
- 1
Combine the can of Monster energy drink and protein in a blender.
- 2
Add two servings of high-protein yogurt and two scoops of protein powder.
- 3
Squeeze in the juice of one lemon and one lime.
- 4
Add milk, xanthan gum, and extract to taste.
- 5
Blend until smooth and freeze for a few hours before serving.
💡 Pro Tips
- ✓Use xanthan gum at 0.1-0.3% of total liquid weight (roughly 1/8 teaspoon per cup) to prevent ice crystals without creating a gummy texture, as it forms hydrogen bonds with water molecules.ingredient0.1-0.3% by weight
- ✓Chill your Monster energy drink to 35-40°F before blending because carbonation dissolves better in cold liquids and prevents excessive foam that creates air pockets in the final texture.technique35-40°F
- ✓Churn or stir the mixture every 30-45 minutes during the first 3 hours of freezing to break up ice crystals, as high-protein mixtures freeze harder than traditional cream bases.timing30-45 minutes
- ✓Add citrus juice last and blend minimally to prevent the acids from denaturing the whey proteins, which can cause curdling and grainy texture in the final product.technique
- ✓Target a final mixture temperature of 28-32°F before initial freezing because the high protein and low fat content requires a slower freeze to maintain smooth texture.timing28-32°F
Share this recipe
Prep
15
min
Cook
180
min
Serves
4
people
Level
beginner
Share this recipe
White Monster Ice Cream
Dive into a deliciously energizing treat with our White Monster Ice Cream! This high-protein frozen yogurt captures the bold flavors of your favorite energy drink, blending creamy yogurt with a splash of zesty citrus and a hint of carbonation for that thrilling fizz. Whip it up in minutes and enjoy a guilt-free indulgence that will keep you fueled and refreshed!
📝 Ingredients
Shopping List
- 2 servings high-protein yogurt
- 1 whole lemon
- 1 whole lime
- milk (to taste)
- 1 can monster energy drink
- 90 grams protein
- 2 scoops protein powder
- xanthan gum (to taste)
Pantry Items
Amounts also listed in instructions below
- extract (to taste)
👨🍳 Instructions
- 1
Combine the can of Monster energy drink and protein in a blender.
- 2
Add two servings of high-protein yogurt and two scoops of protein powder.
- 3
Squeeze in the juice of one lemon and one lime.
- 4
Add milk, xanthan gum, and extract to taste.
- 5
Blend until smooth and freeze for a few hours before serving.
💡 Pro Tips
- ✓Use xanthan gum at 0.1-0.3% of total liquid weight (roughly 1/8 teaspoon per cup) to prevent ice crystals without creating a gummy texture, as it forms hydrogen bonds with water molecules.ingredient0.1-0.3% by weight
- ✓Chill your Monster energy drink to 35-40°F before blending because carbonation dissolves better in cold liquids and prevents excessive foam that creates air pockets in the final texture.technique35-40°F
- ✓Churn or stir the mixture every 30-45 minutes during the first 3 hours of freezing to break up ice crystals, as high-protein mixtures freeze harder than traditional cream bases.timing30-45 minutes
- ✓Add citrus juice last and blend minimally to prevent the acids from denaturing the whey proteins, which can cause curdling and grainy texture in the final product.technique
- ✓Target a final mixture temperature of 28-32°F before initial freezing because the high protein and low fat content requires a slower freeze to maintain smooth texture.timing28-32°F