Rose Harissa Sweet Potato with Katsu Chickpea Broth
Dive into a bowl of pure comfort with our vibrant Rose Harissa Sweet Potato nestled in a rich katsu chickpea broth, bringing together the warmth of spices and the creaminess of chickpeas. Topped with a zesty onion harissa jam, this dish bursts with flavor and is perfect for those cozy nights in. Get ready to savor every delicious bite!
Prep
15
min
Cook
30
min
Serves
4
people
Level
intermediate
Nutrition (per serving)
Calories
450
Protein
28g
Carbs
42g
Fat
15g
📝 Ingredients
Shopping List
- •Sweet potatoes
- •Red onion
- •Garlic
- •Butter
- •Rose harissa paste
- •Agave syrup
- •Chickpeas
- •Spring onion
- •Carrot
- •Celery
- •Garlic
- •Katsu spice blend
- •Coconut milk
- •Vegetable stock
- •Soy sauce
- •Salt and pepper
👨🍳 Instructions
- 1
Start by stabbing your sweet potatoes with a fork. Add them to the oven or air fryer for 30 mins at 200C.
- 2
Whilst they’re cooking, add half the butter to a pan, cook your onion and garlic for about 4 mins and season. Once cooked, set aside.
- 3
Add the rest of the butter to the pan along with the harissa and cook for a few minutes before adding the agave syrup and the onion and garlic back in. Let it thicken before turning off the heat.
- 4
Add some oil to a pan and fry off your carrot, celery, and whites of the spring onion. Season with salt and pepper, cover with a lid, and leave for 3-4 mins.
- 5
Add in the garlic and katsu spice mix, stir to combine, and cook for another minute before adding in the coconut milk, vegetable stock, and soy sauce. Bring to a simmer and cover with a lid.
- 6
Blend the katsu sauce until smooth. Combine the chickpeas with the katsu sauce and cook through for a few minutes.
- 7
When your sweet potatoes are cooked, slice them into discs. Fry the flat parts of the sweet potatoes in some of the marinade for a few minutes until charred.
- 8
Serve the katsu chickpeas topped with the sweet potato and some more of the harissa onion jam.
💡 Pro Tips
- ✓Prep your vegetables in advance to save time while the sweet potatoes cook.
- ✓Use a food processor to blend the katsu sauce for a smoother texture.
- ✓If you don't have rose harissa, you can substitute with regular harissa and a touch of honey for sweetness.
- ✓Make sure to check the sweet potatoes for doneness with a fork; they should be tender all the way through.