Tandoori Tofu Skewer Flatbread
Dive into summer flavors with our vibrant Tandoori Tofu Skewer Flatbread! Juicy, grilled tofu marinated in a zesty tandoori blend pairs perfectly with creamy raita and tangy pickled red cabbage. This delightful dish is not just a feast for the eyes, but a satisfying meal that's sure to impress!
Prep
15
min
Cook
15
min
Serves
2
people
Level
intermediate
Nutrition (per serving)
Calories
450
Protein
28g
Carbs
42g
Fat
15g
📝 Ingredients
Shopping List
- •1 tsp Asafoetida (HING)
- •1 cup coriander (about 1 bunch)
- •1 tbsp curry powder
- •Flatbread
- •Fresh coriander
- •Fresh mint
- •1 tbsp mango chutney
- •1 cup mint (about 1 bunch)
- •Pickled red cabbage
- •1 whole block smoked firm tofu
- •2 tbsp thick Greek style yoghurt
- •1/2 tbsp turmeric
Pantry Items
Amounts also listed in instructions below
- •Cumin
- •Garlic powder
- •Lemon juice
- •Oil
- •Salt and pepper
- •Smoked paprika
👨🍳 Instructions
- 1
Mix the spices with the yoghurt and oil to create the marinade.
- 2
Tear the tofu into chunks and coat them in the marinade. Skewer the tofu chunks.
- 3
Grill the skewers for a few minutes on each side until charred.
- 4
Heat the flatbread for 30 seconds on each side.
- 5
Combine the raita ingredients in a bowl and spread it onto the flatbread.
- 6
Top with pickled red cabbage and the grilled tofu skewer. Finish with fresh mint.
💡 Pro Tips
- ✓Press the tofu for at least 30 minutes to remove excess moisture before marinating for better flavor absorption.
- ✓Use wooden skewers soaked in water for 30 minutes to prevent burning while grilling.
- ✓If you don't have Greek yogurt, substitute with regular yogurt mixed with a little extra oil for creaminess.
- ✓Marinate the tofu overnight for a deeper flavor before grilling.